How many calories are in chicken of the sea mediterranean style wild-caught sardines?

1 can drained (69g): 110 calories; protein: 12 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in chicken of the sea mediterranean style wild-caught sardines?

17.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in chicken of the sea mediterranean style wild-caught sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken of the sea mediterranean style wild-caught sardines

USDA name: Mediterranean style wild-caught sardines

Brandedby Tri-Union Seafoods, Llc

110 calories in 1 can drained (69g). Per 100 g, protein: 17.4 g, carbohydrates: 0 g, fat: 10.1 g.

Serving

= 69 g

Chicken of the sea mediterranean style wild-caught sardines, 1 can drained (69g)

110 calories

Protein: 12 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 can drained (69g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 95.2 mg32%

Sodium 400 mg17%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 4.8 mcg24%

Calcium 206 mg16%

Iron 1 mg6%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D24% 4.8 µg

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium16% 206 mg
Iron6% 1 mg
Potassium3% 164 mg

Ingredients

Sardines (sprattus sprattus or clupea harengus), Soybean oil, Water, Black olives, Extra virgin olive oil, Salt, Dried red bell peppers, Spices, Hot and sweet paprika, Dried garlic, Smoke flavor

Brand: Chicken of the sea
Made by: Tri-Union Seafoods, Llc
Label serving: 1 can drained (69g)
Barcode (GTIN/UPC): 0048000187192
Category: Canned Seafood
Label updated: 2023-08-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 85%
Same value as 0 of 1,194 other records.
leastmost
Sodium
Higher than 81%
Same value as 0 of 1,207 other records.
leastmost
Total fat
Higher than 65%
Same value as 0 of 1,221 other records.
leastmost
Protein
Lower than 59%
Same value as 0 of 1,222 other records.
leastmost
Potassium
Higher than 55%
Same value as 0 of 486 other records.
leastmost
Calories
Higher than 54%
Same value as 8 of 1,226 other records.
leastmost

Questions

How many calories are in chicken of the sea mediterranean style wild-caught sardines?: 1 can drained (69g): 110 calories; protein: 12 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in chicken of the sea mediterranean style wild-caught sardines?: 17.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea mediterranean style wild-caught sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	159 kcal
Protein	17.4 g
Total lipid (fat)	10.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	299 mg
Iron, Fe	1.4 mg
Potassium, K	238 mg
Sodium, Na	580 mg
Vitamin D (D2 + D3)	7 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	138 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641501, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.