Chicken of the sea mediterranean style wild-caught sardines

USDA name: Mediterranean style wild-caught sardines

Brandedby Tri-Union Seafoods, Llc

110 calories in 1 can drained (69g). Per 100 g, protein: 17.4 g, carbohydrates: 0 g, fat: 10.1 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 85%, and more sodium than 81%.

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Serving
1
= 69 g
110KCAL
Where the calories come from

Chicken of the sea mediterranean style wild-caught sardines, 1 can drained (69g)

110 calories

  • Protein12 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g57% of calories

Nutrition Facts

Serving size1 can drained (69g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 4.8 mcg24%
Calcium 206 mg16%
Iron 1 mg6%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D24% 4.8 µg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium16% 206 mg
  • Iron6% 1 mg
  • Potassium3% 164 mg

Ingredients

Sardines (sprattus sprattus or clupea harengus), Soybean oil, Water, Black olives, Extra virgin olive oil, Salt, Dried red bell peppers, Spices, Hot and sweet paprika, Dried garlic, Smoke flavor

Brand
Chicken of the sea
Made by
Tri-Union Seafoods, Llc
Label serving
1 can drained (69g)
Barcode (GTIN/UPC)
0048000187192
Category
Canned Seafood
Label updated
2023-08-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 0 of 1,190 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 1,203 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 1,217 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 0 of 1,218 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 0 of 484 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 8 of 1,222 other records.

    leastmost

Questions

How many calories are in chicken of the sea mediterranean style wild-caught sardines?
1 can drained (69g): 110 calories; protein: 12 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in chicken of the sea mediterranean style wild-caught sardines?
17.4 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea mediterranean style wild-caught sardines?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy159 kcal
Protein17.4 g
Total lipid (fat)10.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca299 mg
Iron, Fe1.4 mg
Potassium, K238 mg
Sodium, Na580 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol138 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641501, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.