How many calories are in open nature wild caught sardines, wild caught sardines?

1 container drained (90 g): 160 calories; protein: 25 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in open nature wild caught sardines, wild caught sardines?

27.8 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in open nature wild caught sardines, wild caught sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature wild caught sardines, Wild caught sardines

USDA name: Wild caught sardines, Wild caught sardines

Brandedby Glencourt Inc.

160 calories in 1 container drained (90 g). Per 100 g, protein: 27.8 g, carbohydrates: 0 g, fat: 7.8 g.

Serving

= 90 g

Open nature wild caught sardines, Wild caught sardines, 1 container drained (90 g)

160 calories

Protein: 25 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 container drained (90 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 60.3 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 25 g

Vitamin D 9.9 mcg50%

Calcium 500 mg38%

Iron 2.7 mg15%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D50% 9.9 µg

minerals

% of the Daily Value in this serving

Calcium38% 500 mg
Iron15% 2.7 mg
Potassium6% 280 mg
Sodium3% 60.3 mg

Ingredients

Sardines, Water.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 1 container drained
Barcode (GTIN/UPC): 079893124865
Category: Canned Seafood
Label updated: 2023-09-25

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 1,222 other records.
leastmost
Calcium
Higher than 99%
Same value as 0 of 1,194 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 1,207 other records.
leastmost
Potassium
Higher than 79%
Same value as 6 of 486 other records.
leastmost
Iron
Higher than 78%
Same value as 4 of 1,198 other records.
leastmost
Calories
Higher than 64%
Same value as 2 of 1,226 other records.
leastmost

Questions

How many calories are in open nature wild caught sardines, wild caught sardines?: 1 container drained (90 g): 160 calories; protein: 25 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in open nature wild caught sardines, wild caught sardines?: 27.8 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in open nature wild caught sardines, wild caught sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	178 kcal
Protein	27.8 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	556 mg
Iron, Fe	3 mg
Potassium, K	311 mg
Sodium, Na	67 mg
Vitamin D (D2 + D3)	11 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657028, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.