How many calories are in seapoint farms dry roasted edamame?

1 pack (45 g): 200 calories; protein: 20 g, carbohydrates: 16 g, fat: 6 g.

How much protein is in seapoint farms dry roasted edamame?

44.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms dry roasted edamame?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms dry roasted edamame

USDA name: Dry roasted edamame

Brandedby Seapoint farms

200 calories in 1 pack (45 g). Per 100 g, protein: 44.4 g, carbohydrates: 35.6 g, fat: 13.3 g.

Serving

= 45 g

Seapoint farms dry roasted edamame, 1 pack (45 g)

200 calories

Protein: 20 g
Carbs: 16 g
Fat: 6 g
Fiber: 12 g
Sugars: 2 g

Nutrition Facts

Serving size1 pack (45 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 16 g6%

Dietary Fiber 12 g43%

Total Sugars 2 g

Protein 20 g

Calcium 59.9 mg5%

Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron16% 2.9 mg
Sodium10% 220 mg
Calcium5% 59.9 mg

Ingredients

Soybeans, Sea salt

Made by: Seapoint farms
Label serving: 1 pack
Barcode (GTIN/UPC): 10711575007116
Category: Vegetable and Lentil Mixes
Label updated: 2017-11-01

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 1,795 other records.
leastmost
Total fat
Higher than 98%
Same value as 2 of 1,792 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 1,801 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 1,787 other records.
leastmost
Calcium
Higher than 80%
Same value as 27 of 1,759 other records.
leastmost
Sodium
Higher than 79%
Same value as 0 of 1,792 other records.
leastmost

Questions

How many calories are in seapoint farms dry roasted edamame?: 1 pack (45 g): 200 calories; protein: 20 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in seapoint farms dry roasted edamame?: 44.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms dry roasted edamame?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	444 kcal
Protein	44.4 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	35.6 g
Fiber, total dietary	26.7 g
Total Sugars	4.4 g
Calcium, Ca	133 mg
Iron, Fe	6.4 mg
Sodium, Na	489 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	444 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 550653, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.