How many calories are in seapoint farms dry roasted edamame?

1 pack (45 g): 200 calories; protein: 20 g, carbohydrates: 15 g, fat: 6 g.

How much protein is in seapoint farms dry roasted edamame?

44.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms dry roasted edamame?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms dry roasted edamame

USDA name: Dry roasted edamame

Brandedby Seapoint farms

200 calories in 1 pack (45 g). Per 100 g, protein: 44.4 g, carbohydrates: 33.3 g, fat: 13.3 g.

Serving

= 45 g

Seapoint farms dry roasted edamame, 1 pack (45 g)

200 calories

Protein: 20 g
Carbs: 15 g
Fat: 6 g
Fiber: 11 g
Sugars: 2 g

Nutrition Facts

Serving size1 pack (45 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 15 g5%

Dietary Fiber 11 g39%

Total Sugars 2 g

Protein 20 g

Calcium 59.9 mg5%

Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron16% 2.9 mg
Sodium10% 220 mg
Calcium5% 59.9 mg

Ingredients

Soybeans, Sea salt, Wasabi powder (wasabi oil, Dextrin)

Made by: Seapoint farms
Label serving: 1 pack
Barcode (GTIN/UPC): 10711575007123
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 11,771 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 11,758 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 16 of 11,775 other records.
leastmost
Iron
Higher than 96%
Same value as 0 of 11,637 other records.
leastmost
Calcium
Higher than 88%
Same value as 39 of 11,624 other records.
leastmost
Total fat
Lower than 87%
Same value as 45 of 11,779 other records.
leastmost

Questions

How many calories are in seapoint farms dry roasted edamame?: 1 pack (45 g): 200 calories; protein: 20 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in seapoint farms dry roasted edamame?: 44.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms dry roasted edamame?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	444 kcal
Protein	44.4 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	24.4 g
Total Sugars	4.4 g
Calcium, Ca	133 mg
Iron, Fe	6.4 mg
Sodium, Na	489 mg
Vitamin C, total ascorbic acid	5.3 mg
Vitamin A, IU	444 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 550651, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.