How many calories are in market district dry roasted salted edamame, dry roasted salted?

1/4 cup (30 g): 140 calories; protein: 14 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in market district dry roasted salted edamame, dry roasted salted?

46.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in market district dry roasted salted edamame, dry roasted salted?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Market district dry roasted salted edamame, Dry roasted salted

USDA name: Dry roasted salted edamame, Dry roasted salted

Brandedby Giant Eagle, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 46.7 g, carbohydrates: 30 g, fat: 16.7 g.

Serving

= 30 g

Market district dry roasted salted edamame, Dry roasted salted, 1/4 cup (30 g)

140 calories

Protein: 14 g
Carbs: 9 g
Fat: 5 g
Fiber: 8 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 8 g29%

Total Sugars 2 g

Protein 14 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium7% 350 mg
Sodium4% 99.9 mg
Calcium3% 39.9 mg

Ingredients

Soybeans, Salt.

Brand: Market district
Made by: Giant Eagle, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030034099350
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-12-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 8 of 21,424 other records.
leastmost
Fiber
Higher than 100%
Same value as 6 of 21,355 other records.
leastmost
Potassium
Higher than 100%
Same value as 2 of 11,087 other records.
leastmost
Iron
Higher than 90%
Same value as 438 of 21,139 other records.
leastmost
Total fat
Lower than 89%
Same value as 261 of 21,427 other records.
leastmost
Calcium
Higher than 77%
Same value as 760 of 20,880 other records.
leastmost

Questions

How many calories are in market district dry roasted salted edamame, dry roasted salted?: 1/4 cup (30 g): 140 calories; protein: 14 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in market district dry roasted salted edamame, dry roasted salted?: 46.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in market district dry roasted salted edamame, dry roasted salted?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	46.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	30 g
Fiber, total dietary	26.7 g
Total Sugars	6.7 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Potassium, K	1,167 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452202, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.