Roland edamame dry roasted soybeans, Lightly salted

USDA name: Edamame dry roasted soybeans, Lightly salted

Brandedby American Roland Food Llc

130 calories in 1/4 cup (30 g). Per 100 g, protein: 43.3 g, carbohydrates: 36.7 g, fat: 11.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Roland edamame dry roasted soybeans, Lightly salted, 1/4 cup (30 g)

130 calories

  • Protein13 g41% of calories
  • Carbs11 g35% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 13 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041224837409 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium5% 110 mg
  • Calcium3% 39.9 mg

Ingredients

Edamame (green soybean), Maltodextrin, Salt.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224837409
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 5 of 21,075 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 45 of 21,143 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 430 of 20,870 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 748 of 20,613 other records.

    leastmost

Questions

How many calories are in roland edamame dry roasted soybeans, lightly salted?
1/4 cup (30 g): 130 calories; protein: 13 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in roland edamame dry roasted soybeans, lightly salted?
43.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in roland edamame dry roasted soybeans, lightly salted?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein43.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary30 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913435, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.