Roland edamame dry roasted soybeans, Lightly salted

USDA name: Edamame dry roasted soybeans, Lightly salted

Brandedby American Roland Food Llc

130 calories in 0.25 cup (30 g). Per 100 g, protein: 43.3 g, carbohydrates: 36.7 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Roland edamame dry roasted soybeans, Lightly salted, 0.25 cup (30 g)

130 calories

Protein
13 g
Carbs
11 g
Fat
3.5 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 13 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium5% 110 mg
    • Calcium3% 39.9 mg

    Ingredients

    Edamame (green soybean), Maltodextrin, Salt.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041224837409
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 5 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 100%

      Same value as 5 of 21,355 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 45 of 21,427 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 438 of 21,139 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 367 of 21,485 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 760 of 20,880 other records.

      leastmost

    Questions

    How many calories are in roland edamame dry roasted soybeans, lightly salted?
    0.25 cup (30 g): 130 calories; protein: 13 g, carbohydrates: 11 g, fat: 3.5 g.
    How much protein is in roland edamame dry roasted soybeans, lightly salted?
    43.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in roland edamame dry roasted soybeans, lightly salted?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein43.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference36.7 g
    Fiber, total dietary30 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe6 mg
    Sodium, Na367 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913435, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.