How many calories are in seapoint farms sea salt dry roasted edamame, sea salt?

1 pack (45 g): 200 calories; protein: 20 g, carbohydrates: 13 g, fat: 8 g.

How much protein is in seapoint farms sea salt dry roasted edamame, sea salt?

44.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms sea salt dry roasted edamame, sea salt?

11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms sea salt dry roasted edamame, Sea salt

USDA name: Sea salt dry roasted edamame, Sea salt

Brandedby Seapoint Farms, Llc

200 calories in 1 pack (45 g). Per 100 g, protein: 44.4 g, carbohydrates: 28.9 g, fat: 17.8 g.

Serving

= 45 g

Seapoint farms sea salt dry roasted edamame, Sea salt, 1 pack (45 g)

200 calories

Protein: 20 g
Carbs: 13 g
Fat: 8 g
Fiber: 8 g
Sugars: 2 g

Nutrition Facts

Serving size1 pack (45 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 13 g5%

Dietary Fiber 8 g29%

Total Sugars 2 g

Protein 20 g

Calcium 70.2 mg5%

Iron 3.5 mg19%

Potassium 790 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron19% 3.5 mg
Potassium17% 790 mg
Sodium10% 220 mg
Calcium5% 70.2 mg

Ingredients

Soybeans, Sea salt

Brand: Seapoint farms
Made by: Seapoint Farms, Llc
Label serving: 1 pack
Barcode (GTIN/UPC): 711575017118
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 2 of 21,424 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 11,087 other records.
leastmost
Fiber
Higher than 99%
Same value as 1 of 21,355 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 21,139 other records.
leastmost
Total fat
Lower than 88%
Same value as 11 of 21,427 other records.
leastmost
Calcium
Higher than 86%
Same value as 13 of 20,880 other records.
leastmost

Questions

How many calories are in seapoint farms sea salt dry roasted edamame, sea salt?: 1 pack (45 g): 200 calories; protein: 20 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in seapoint farms sea salt dry roasted edamame, sea salt?: 44.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms sea salt dry roasted edamame, sea salt?: 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	444 kcal
Protein	44.4 g
Total lipid (fat)	17.8 g
Carbohydrate, by difference	28.9 g
Fiber, total dietary	17.8 g
Total Sugars	4.4 g
Calcium, Ca	156 mg
Iron, Fe	7.8 mg
Potassium, K	1,756 mg
Sodium, Na	489 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392294, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.