How many calories are in seapoint farms sea salt dry roasted edamame, sea salt?

1/3 cup (30 g): 130 calories; protein: 14 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in seapoint farms sea salt dry roasted edamame, sea salt?

46.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms sea salt dry roasted edamame, sea salt?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms sea salt dry roasted edamame, Sea salt

USDA name: Sea salt dry roasted edamame, Sea salt

Brandedby Seapoint Farms, Llc

130 calories in 1/3 cup (30 g). Per 100 g, protein: 46.7 g, carbohydrates: 30 g, fat: 16.7 g.

Serving

= 30 g

Seapoint farms sea salt dry roasted edamame, Sea salt, 1/3 cup (30 g)

130 calories

Protein: 14 g
Carbs: 9 g
Fat: 5 g
Fiber: 6 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 9 g3%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 14 g

Calcium 50.1 mg4%

Iron 2.3 mg13%

Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Potassium11% 530 mg
Sodium6% 140 mg
Calcium4% 50.1 mg

Ingredients

Soybeans, Sea salt

Brand: Seapoint farms
Made by: Seapoint Farms, Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 711575813789
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-09-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 8 of 21,424 other records.
leastmost
Potassium
Higher than 100%
Same value as 1 of 11,087 other records.
leastmost
Fiber
Higher than 99%
Same value as 30 of 21,355 other records.
leastmost
Iron
Higher than 97%
Same value as 8 of 21,139 other records.
leastmost
Total fat
Lower than 89%
Same value as 261 of 21,427 other records.
leastmost
Calories
Lower than 87%
Same value as 367 of 21,485 other records.
leastmost

Questions

How many calories are in seapoint farms sea salt dry roasted edamame, sea salt?: 1/3 cup (30 g): 130 calories; protein: 14 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in seapoint farms sea salt dry roasted edamame, sea salt?: 46.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms sea salt dry roasted edamame, sea salt?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	46.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	30 g
Fiber, total dietary	20 g
Total Sugars	3.3 g
Calcium, Ca	167 mg
Iron, Fe	7.7 mg
Potassium, K	1,767 mg
Sodium, Na	467 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392295, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.