How many calories are in seapoint farms sea salt dry roasted edamame, sea salt?

1/3 cup (30 g): 140 calories; protein: 14 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in seapoint farms sea salt dry roasted edamame, sea salt?

46.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms sea salt dry roasted edamame, sea salt?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms sea salt dry roasted edamame, Sea salt

USDA name: Sea salt dry roasted edamame, Sea salt

Brandedby Seapoint Farms, Llc

140 calories in 1/3 cup (30 g). Per 100 g, protein: 46.7 g, carbohydrates: 30 g, fat: 16.7 g.

Serving

= 30 g

Seapoint farms sea salt dry roasted edamame, Sea salt, 1/3 cup (30 g)

140 calories

Protein: 14 g
Carbs: 9 g
Fat: 5 g
Fiber: 7 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Protein 14 g

Calcium 44.1 mg3%

Iron 1.9 mg11%

Potassium 552 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium12% 552 mg
Iron11% 1.9 mg
Sodium4% 99.9 mg
Calcium3% 44.1 mg

Ingredients

Ingredients: soybeans, Sea salt

Brand: Seapoint farms
Made by: Seapoint Farms, Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 711575007058
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-05-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 8 of 21,424 other records.
leastmost
Potassium
Higher than 100%
Same value as 0 of 11,087 other records.
leastmost
Fiber
Higher than 100%
Same value as 8 of 21,355 other records.
leastmost
Iron
Higher than 93%
Same value as 13 of 21,139 other records.
leastmost
Total fat
Lower than 89%
Same value as 261 of 21,427 other records.
leastmost
Calcium
Higher than 85%
Same value as 19 of 20,880 other records.
leastmost

Questions

How many calories are in seapoint farms sea salt dry roasted edamame, sea salt?: 1/3 cup (30 g): 140 calories; protein: 14 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in seapoint farms sea salt dry roasted edamame, sea salt?: 46.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms sea salt dry roasted edamame, sea salt?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	46.7 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	30 g
Fiber, total dietary	23.3 g
Total Sugars	3.3 g
Calcium, Ca	147 mg
Iron, Fe	6.3 mg
Potassium, K	1,840 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402926, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.