Green acres dry roasted lightly dusted with sea salt edamame, Dry roasted lightly dusted with sea salt

USDA name: Dry roasted lightly dusted with sea salt edamame, Dry roasted lightly dusted with sea salt

Brandedby Golden Beach, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 46.7 g, carbohydrates: 26.7 g, fat: 23.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and more iron than 99%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Green acres dry roasted lightly dusted with sea salt edamame, Dry roasted lightly dusted with sea salt, 1/4 cup (30 g)

140 calories

  • Protein14 g37% of calories
  • Carbs8 g21% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 14 g
Calcium 51.9 mg4%
Iron 7 mg39%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Sodium8% 180 mg
  • Potassium4% 210 mg
  • Calcium4% 51.9 mg

Ingredients

Soybeans, Sea salt, Soybean oil

Brand
Green acres
Made by
Golden Beach, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076963600342
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-11-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 21,139 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 20,870 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 28 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 16 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 161 of 11,002 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 134 of 21,153 other records.

    leastmost

Questions

How many calories are in green acres dry roasted lightly dusted with sea salt edamame, dry roasted lightly dusted with sea salt?
1/4 cup (30 g): 140 calories; protein: 14 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in green acres dry roasted lightly dusted with sea salt edamame, dry roasted lightly dusted with sea salt?
46.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in green acres dry roasted lightly dusted with sea salt edamame, dry roasted lightly dusted with sea salt?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein46.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary20 g
Total Sugars10 g
Calcium, Ca173 mg
Iron, Fe23.3 mg
Potassium, K700 mg
Sodium, Na600 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413863, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.