Good sense dry roasted & salted edamame

USDA name: Dry roasted & salted edamame

Brandedby Waymouth Farms, Inc.

110 calories in 0.25 cup (30 g). Per 100 g, protein: 43.3 g, carbohydrates: 23.3 g, fat: 13.3 g.

Serving
1
= 30 g
110KCAL

Good sense dry roasted & salted edamame, 0.25 cup (30 g)

110 calories

Protein
13 g
Carbs
7 g
Fat
4 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 7 g3%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg

    Little or none: Calcium, Iron.

    Ingredients

    Edamame, Salt.

    Brand
    Good sense
    Made by
    Waymouth Farms, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    030243867641
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-15

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 5 of 21,424 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 77 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 91 of 21,427 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in good sense dry roasted & salted edamame?
    0.25 cup (30 g): 110 calories; protein: 13 g, carbohydrates: 7 g, fat: 4 g.
    How much protein is in good sense dry roasted & salted edamame?
    43.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in good sense dry roasted & salted edamame?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein43.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.