Good sense dry roasted & salted edamame
USDA name: Dry roasted & salted edamame
Brandedby Waymouth Farms, Inc.
110 calories in 1/4 cup (30 g). Per 100 g, protein: 43.3 g, carbohydrates: 23.3 g, fat: 13.3 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 99%, and less calories than 97%.
Good sense dry roasted & salted edamame, 1/4 cup (30 g)
110 calories
- Protein13 g45% of calories
- Carbs7 g24% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat4 g31% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030243867641 · We may earn a commission
Ingredients
Edamame, Salt.
- Brand
- Good sense
- Made by
- Waymouth Farms, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 030243867641
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-08-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 99%
Same value as 5 of 21,139 other records.
leastmostCalories
Lower than 97%
Same value as 77 of 21,200 other records.
leastmostTotal fat
Lower than 94%
Same value as 91 of 21,143 other records.
leastmostIron
Lower than 92%
Same value as 1,586 of 20,870 other records.
leastmostSugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmostFiber
Lower than 81%
Same value as 1,689 of 21,075 other records.
leastmost
Questions
- How many calories are in good sense dry roasted & salted edamame?
- 1/4 cup (30 g): 110 calories; protein: 13 g, carbohydrates: 7 g, fat: 4 g.
- How much protein is in good sense dry roasted & salted edamame?
- 43.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
- How many net carbs are in good sense dry roasted & salted edamame?
- 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 43.3 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 400 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2021966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.