How many calories are in culinary tours dry roasted edamame?

1/4 cup (30 g): 130 calories; protein: 13 g, carbohydrates: 8 g, fat: 7 g.

How much protein is in culinary tours dry roasted edamame?

43.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in culinary tours dry roasted edamame?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Culinary tours dry roasted edamame

USDA name: Dry roasted edamame

Brandedby Kingston Marketing Co

130 calories in 1/4 cup (30 g). Per 100 g, protein: 43.3 g, carbohydrates: 26.7 g, fat: 23.3 g.

Serving

= 30 g

Culinary tours dry roasted edamame, 1/4 cup (30 g)

130 calories

Protein: 13 g
Carbs: 8 g
Fat: 7 g
Fiber: 5 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 2 g

Protein 13 g

Calcium 53.1 mg4%

Iron 2 mg11%

Potassium 870 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium19% 870 mg
Iron11% 2 mg
Sodium5% 115 mg
Calcium4% 53.1 mg

Ingredients

Edamame, Sea salt, Soybean oil.

Brand: Culinary tours
Made by: Kingston Marketing Co
Label serving: 1/4 cup
Barcode (GTIN/UPC): 011225545900
Category: Wholesome Snacks
Label updated: 2020-04-08

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 4 of 6,024 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 3,453 other records.
leastmost
Iron
Higher than 98%
Same value as 2 of 5,477 other records.
leastmost
Fiber
Higher than 96%
Same value as 33 of 5,981 other records.
leastmost
Calcium
Higher than 96%
Same value as 5 of 5,449 other records.
leastmost
Sodium
Higher than 96%
Same value as 2 of 6,020 other records.
leastmost

Questions

How many calories are in culinary tours dry roasted edamame?: 1/4 cup (30 g): 130 calories; protein: 13 g, carbohydrates: 8 g, fat: 7 g.
How much protein is in culinary tours dry roasted edamame?: 43.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in culinary tours dry roasted edamame?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	43.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	16.7 g
Total Sugars	6.7 g
Calcium, Ca	177 mg
Iron, Fe	6.7 mg
Potassium, K	2,900 mg
Sodium, Na	383 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1638584, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.