How many calories are in jo-lee food products, inc. dry roasted edamame (soy)?

0.25 cup (30 g): 130 calories; protein: 14 g, carbohydrates: 8 g, fat: 6 g.

How much protein is in jo-lee food products, inc. dry roasted edamame (soy)?

46.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in jo-lee food products, inc. dry roasted edamame (soy)?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jo-Lee Food Products, Inc. dry roasted edamame (soy)

USDA name: Dry roasted edamame (soy)

Brandedby Jo-Lee Food Products, Inc.

130 calories in 0.25 cup (30 g). Per 100 g, protein: 46.7 g, carbohydrates: 26.7 g, fat: 20 g.

Serving

= 30 g

Jo-Lee Food Products, Inc. dry roasted edamame (soy), 0.25 cup (30 g)

130 calories

Protein: 14 g
Carbs: 8 g
Fat: 6 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 14 g

Calcium 60 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium5% 60 mg
Sodium5% 105 mg

Ingredients

Soybeans, Salt.

Made by: Jo-Lee Food Products, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 064777815823
Category: Wholesome Snacks
Label updated: 2021-03-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 4 of 6,024 other records.
leastmost
Sugars
Lower than 97%
Same value as 12 of 6,025 other records.
leastmost
Calcium
Higher than 97%
Same value as 47 of 5,449 other records.
leastmost
Fiber
Higher than 96%
Same value as 33 of 5,981 other records.
leastmost
Iron
Higher than 96%
Same value as 7 of 5,477 other records.
leastmost
Sodium
Higher than 95%
Same value as 14 of 6,020 other records.
leastmost

Questions

How many calories are in jo-lee food products, inc. dry roasted edamame (soy)?: 0.25 cup (30 g): 130 calories; protein: 14 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in jo-lee food products, inc. dry roasted edamame (soy)?: 46.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in jo-lee food products, inc. dry roasted edamame (soy)?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	46.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	16.7 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	4.8 mg
Sodium, Na	350 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922146, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.