How many calories are in seapoint farms dry roasted edamame, sea salt?

0.333 cup (30 g): 130 calories; protein: 13 g, carbohydrates: 11 g, fat: 4 g.

How much protein is in seapoint farms dry roasted edamame, sea salt?

43.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in seapoint farms dry roasted edamame, sea salt?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seapoint farms dry roasted edamame, Sea salt

USDA name: Dry roasted edamame, Sea salt

Brandedby Seapoint Farms, Llc

130 calories in 0.333 cup (30 g). Per 100 g, protein: 43.3 g, carbohydrates: 36.7 g, fat: 13.3 g.

Serving

= 30 g

Seapoint farms dry roasted edamame, Sea salt, 0.333 cup (30 g)

130 calories

Protein: 13 g
Carbs: 11 g
Fat: 4 g
Fiber: 8 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.333 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 11 g4%

Dietary Fiber 8 g29%

Total Sugars 1.0 g

Protein 13 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium7% 150 mg
Calcium3% 39.9 mg

Ingredients

Soybeans, Sea salt

Brand: Seapoint farms
Made by: Seapoint Farms, Llc
Label serving: 0.333 cup
Barcode (GTIN/UPC): 711575007614
Category: Wholesome Snacks
Label updated: 2017-10-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 4 of 6,024 other records.
leastmost
Fiber
Higher than 99%
Same value as 2 of 5,981 other records.
leastmost
Sugars
Lower than 97%
Same value as 12 of 6,025 other records.
leastmost
Sodium
Higher than 97%
Same value as 22 of 6,020 other records.
leastmost
Iron
Higher than 97%
Same value as 19 of 5,477 other records.
leastmost
Calcium
Higher than 92%
Same value as 29 of 5,449 other records.
leastmost

Questions

How many calories are in seapoint farms dry roasted edamame, sea salt?: 0.333 cup (30 g): 130 calories; protein: 13 g, carbohydrates: 11 g, fat: 4 g.
How much protein is in seapoint farms dry roasted edamame, sea salt?: 43.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in seapoint farms dry roasted edamame, sea salt?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	433 kcal
Protein	43.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	26.7 g
Total Sugars	3.3 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1875775, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.