Nature's harvest dry roasted edamame, Sea salt

USDA name: Dry roasted edamame, Sea salt

Brandedby Bay Valley Foods, Llc

150 calories in 0.25 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 53.3 g, fat: 16.7 g.

Serving
1
= 30 g
150KCAL

Nature's harvest dry roasted edamame, Sea salt, 0.25 cup (30 g)

150 calories

Protein
11 g
Carbs
16 g
Fat
5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 11 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium8% 190 mg
    • Calcium5% 60 mg

    Ingredients

    Dry roasted green soybeans, Soybean oil, Sea salt.

    Brand
    Nature's harvest
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071725727343
    Category
    Wholesome Snacks
    Label updated
    2018-05-21

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 6,024 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 11 of 5,477 other records.

      leastmost

    • Sodium

      Higher than 98%

      Same value as 0 of 6,020 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 123 of 6,025 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 47 of 5,449 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 33 of 5,981 other records.

      leastmost

    Questions

    How many calories are in nature's harvest dry roasted edamame, sea salt?
    0.25 cup (30 g): 150 calories; protein: 11 g, carbohydrates: 16 g, fat: 5 g.
    How much protein is in nature's harvest dry roasted edamame, sea salt?
    36.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in nature's harvest dry roasted edamame, sea salt?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein36.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary16.7 g
    Total Sugars0 g
    Calcium, Ca200 mg
    Iron, Fe9 mg
    Sodium, Na633 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265482, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.