Gold emblem dry roasted berry edamame blend, Berry edamame

USDA name: Dry roasted berry edamame blend, Berry edamame

Brandedby Cvs Pharmacy, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 43.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more potassium than 97%, and more protein than 90%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Gold emblem dry roasted berry edamame blend, Berry edamame, 1/4 cup (30 g)

130 calories

  • Protein7 g21% of calories
  • Carbs13 g39% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 7 g
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 290 mg
  • Iron6% 1.1 mg
  • Sodium4% 84.9 mg
  • Calcium2% 30 mg

Ingredients

Dry roasted edamame (soybeans, Sea salt), Dried cranberries cranberries, Sugar, Sunflower oil), Flavor infused dried cranberries (cranberries, Sugar, Sunflower oil, Natural flavors), Roasted almonds (almonds, Soybean oil), Roasted pumpkin seeds (pumpkin seeds, Soybean oil, Salt).

Brand
Gold emblem
Made by
Cvs Pharmacy, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
050428374665
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-08-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 5 of 11,002 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 365 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,785 of 21,075 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 141 of 20,870 other records.

    leastmost

Questions

How many calories are in gold emblem dry roasted berry edamame blend, berry edamame?
1/4 cup (30 g): 130 calories; protein: 7 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in gold emblem dry roasted berry edamame blend, berry edamame?
23.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem dry roasted berry edamame blend, berry edamame?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein23.3 g
Total lipid (fat)20 g
Carbohydrate, by difference43.3 g
Fiber, total dietary10 g
Total Sugars30 g
Sugars, added23.3 g
Calcium, Ca100 mg
Iron, Fe3.7 mg
Potassium, K967 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2163379, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.