Sea cuisine potato crusted cod, Potato crusted

USDA name: Potato crusted cod, Potato crusted

Brandedby High Liner Foods (Usa) Incorporated

329 calories in 1 Fillet (147 g). Per 100 g, protein: 11.6 g, carbohydrates: 20.4 g, fat: 10.2 g.

Serving
1
= 147 g
329KCAL

Sea cuisine potato crusted cod, Potato crusted, 1 Fillet (147 g)

329 calories

Protein
17 g
Carbs
30 g
Fat
15 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Fillet (147 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 760 mg33%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 17 g
Calcium 29.4 mg2%
Iron 1.7 mg9%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron9% 1.7 mg
  • Potassium8% 370 mg
  • Calcium2% 29.4 mg

Ingredients

Ingredients: cod, Water, Vegetable oil (canola, Cottonseed, Soybean, And/or sunflower), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dehydrated potatoes (potatoes, Mono and diglycerides, Dextrose), Contains 2% or less of: potato sticks (dehydrated potatoes, Canola oil, Salt), Lactic acid, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Yeast, Salt, Disodium phosphate, White corn flour, Vinegar, Yellow corn flour, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Potatoes, Dextrose, Disodium guanylate, Disodium inosinate, Natural flavors, Yeast extract, Torula yeast, Vegetable oil shortening (soybean), Onion powder, Spices, Garlic powder, Whey, Caramel color, Yellow 5, Yellow 6, Paprika extract (color), Sodium tripolyphosphate (to retain moisture).

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
1 Fillet
Barcode (GTIN/UPC)
035493012995
Category
Frozen Fish & Seafood
Label updated
2021-05-21

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 20 of 3,772 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 2 of 3,751 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 3,768 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 2 of 3,765 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 3,760 other records.

    leastmost

Questions

How many calories are in sea cuisine potato crusted cod, potato crusted?
1 Fillet (147 g): 329 calories; protein: 17 g, carbohydrates: 30 g, fat: 15 g.
How much protein is in sea cuisine potato crusted cod, potato crusted?
11.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine potato crusted cod, potato crusted?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein11.6 g
Total lipid (fat)10.2 g
Carbohydrate, by difference20.4 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.2 mg
Potassium, K252 mg
Sodium, Na517 mg
Vitamin D (D2 + D3), International Units16 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471675, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.