H-E-B potato crusted cod, Potato crusted

USDA name: Potato crusted cod, Potato crusted

Brandedby H E Butt Grocery Company

250 calories in 1 fillet (142 g). Per 100 g, protein: 14.1 g, carbohydrates: 11.3 g, fat: 8.4 g.

Serving
1
= 142 g
250KCAL

H-E-B potato crusted cod, Potato crusted, 1 fillet (142 g)

250 calories

Protein
20 g
Carbs
16 g
Fat
12 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 fillet (142 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 520 mg23%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 20 g
Calcium 19.9 mg2%
Iron 0 mg0%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Potassium11% 500 mg
    • Calcium2% 19.9 mg

    Little or none: Iron.

    Ingredients

    Cod, Bleached wheat flour, Modified corn starch, Potato granules, Cheddar cheese (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Yellow corn flour, Butter (cream, Salt), Salt, Dehydrated potato, Dry potato mix (potatoes, Corn starch, Guar gum, Salt, Methylcellulose), Maltodextrin, Disodium inosinate and disodium guanylate, Whey, Nonfat milk, Garlic powder, Dextrose, Egg whites,, Onion powder, Natural flavors, Soybean oil, Palm oil, Corn syrup solids, Unsalted butter (pasteurized cream, Natural flavor), Natural butter flavor, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate), Sugar, Gum arabic, Yeast, Vinegar solids, Dehydrated chives, Spices, Concentrated lemon juice, Lactic acid, Annatto and turmeric extract, Soy lecithin, Yellow 5, Yellow 6, Partially fried in canola oil.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    041220934454
    Category
    Frozen Fish & Seafood
    Label updated
    2022-10-28

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 4 of 3,661 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 7 of 3,684 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 0 of 1,966 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 7 of 3,751 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 4 of 3,768 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    Questions

    How many calories are in h-e-b potato crusted cod, potato crusted?
    1 fillet (142 g): 250 calories; protein: 20 g, carbohydrates: 16 g, fat: 12 g.
    How much protein is in h-e-b potato crusted cod, potato crusted?
    14.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b potato crusted cod, potato crusted?
    9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy176 kcal
    Protein14.1 g
    Total lipid (fat)8.4 g
    Carbohydrate, by difference11.3 g
    Fiber, total dietary2.1 g
    Total Sugars1.4 g
    Calcium, Ca14 mg
    Iron, Fe0 mg
    Potassium, K352 mg
    Sodium, Na366 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2380447, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.