Sea best potato crusted cod

USDA name: Potato crusted cod

Brandedby Beaver Street Fisheries Inc.

149 calories in 5 oz (141 g). Per 100 g, protein: 15.6 g, carbohydrates: 5.7 g, fat: 2.5 g.

Serving
1
= 141 g
149KCAL

Sea best potato crusted cod, 5 oz (141 g)

149 calories

Protein
22 g
Carbs
8 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 oz (141 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 74.7 mg25%
Sodium 240 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 104 mg8%
Iron 0.72 mg4%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Potassium8% 391 mg
    • Calcium8% 104 mg
    • Iron4% 0.72 mg

    Ingredients

    Cod, hash brown potatoes (potatoes, corn starch, dextrose, onion, freshness preserved with sodium bisulfite), water, shredded sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color] and anti-caking agent), eggs (citric acid), garlic powder, dried chives, salt, black pepper.

    Brand
    Sea best
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    5 oz
    Barcode (GTIN/UPC)
    00075391032350
    Category
    Fish Unprepared/Unprocessed
    Label updated
    2018-03-29

    How it compares

    Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 0 of 538 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 0 of 538 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 0 of 538 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 0 of 538 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 0 of 538 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 11 of 538 other records.

      leastmost

    Questions

    How many calories are in sea best potato crusted cod?
    5 oz (141 g): 149 calories; protein: 22 g, carbohydrates: 8 g, fat: 3.5 g.
    How much protein is in sea best potato crusted cod?
    15.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
    How many net carbs are in sea best potato crusted cod?
    5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy106 kcal
    Protein15.6 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference5.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca74 mg
    Iron, Fe0.51 mg
    Potassium, K277 mg
    Sodium, Na170 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU13 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol53 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457228, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.