Sea best potato crusted cod

USDA name: Potato crusted cod

Brandedby Beaver Street Fisheries Inc.

149 calories in 5 oz (141 g). Per 100 g, protein: 15.6 g, carbohydrates: 5.7 g, fat: 2.5 g.

Among the other records in Fish Unprepared/Unprocessed, per 100 g: more calcium than 96%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 141 g
149KCAL
Where the calories come from

Sea best potato crusted cod, 5 oz (141 g)

149 calories

  • Protein22 g58% of calories
  • Carbs8 g21% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g21% of calories

Nutrition Facts

Serving size5 oz (141 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 74.7 mg25%
Sodium 240 mg10%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 104 mg8%
Iron 0.72 mg4%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 075391032350 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Potassium8% 391 mg
  • Calcium8% 104 mg
  • Iron4% 0.72 mg

Ingredients

Cod, hash brown potatoes (potatoes, corn starch, dextrose, onion, freshness preserved with sodium bisulfite), water, shredded sharp cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color] and anti-caking agent), eggs (citric acid), garlic powder, dried chives, salt, black pepper.

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
00075391032350
Category
Fish Unprepared/Unprocessed
Label updated
2018-03-29

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 538 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 538 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 538 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 538 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 538 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 11 of 538 other records.

    leastmost

Questions

How many calories are in sea best potato crusted cod?
5 oz (141 g): 149 calories; protein: 22 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in sea best potato crusted cod?
15.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in sea best potato crusted cod?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy106 kcal
Protein15.6 g
Total lipid (fat)2.5 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe0.51 mg
Potassium, K277 mg
Sodium, Na170 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU13 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol53 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457228, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.