Sea cuisine, Potato crusted cod
Brandedby High Liner Foods (Usa) Incorporated
340 calories in 1 fillet (147 g). Per 100 g, protein: 12.9 g, carbohydrates: 21.1 g, fat: 10.2 g.
Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 91%, and more carbohydrates than 89%.
Sea cuisine, Potato crusted cod, 1 fillet (147 g)
340 calories
- Protein19 g23% of calories
- Carbs31 g37% of calories
incl. 1 g fiber · 0 g sugars
- Fat15 g40% of calories
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 035493294407 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.5 mg
- Vitamin A2% 17.6 µg
minerals
% of the Daily Value in this serving
- Sodium26% 600 mg
- Iron8% 1.4 mg
- Calcium3% 39.7 mg
Ingredients
Cod, Vegetable oil (canola, Cottonseed, Soybean, And/or sunflower), Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified corn starch, Water, Wheat flour, Contains 2% or less of: dehydrated potatoes (potatoes, Mono and diglycerides, Dextrose), Buttermilk, Potatoes, Sea salt, Dry potato mix (potatoes, Corn starch, Salt, Guar gum, Methylcellulose, Mono and diglycerides), Yeast, Enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Yellow corn flour, Disodium phosphate, Salt, Leavening (sodium bicarbonate), White corn flour, Garlic powder, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Malted barley flour, Whey, Onion powder, Spices, Torula yeast. Vinegar, Butter (cream, Salt), Natural flavors, Annatto extract (color).
- Brand
- Sea cuisine
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 1 fillet
- Barcode (GTIN/UPC)
- 035493294407
- Category
- Frozen Fish & Seafood
- Label updated
- 2023-07-11
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 91%
Same value as 7 of 3,764 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 0 of 3,743 other records.
leastmostTotal fat
Higher than 84%
Same value as 1 of 3,760 other records.
leastmostVitamin C
Higher than 83%
Same value as 4 of 1,662 other records.
leastmostFiber
Higher than 79%
Same value as 77 of 3,655 other records.
leastmostProtein
Lower than 73%
Same value as 0 of 3,758 other records.
leastmost
Questions
- How many calories are in sea cuisine, potato crusted cod?
- 1 fillet (147 g): 340 calories; protein: 19 g, carbohydrates: 31 g, fat: 15 g.
- How much protein is in sea cuisine, potato crusted cod?
- 12.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in sea cuisine, potato crusted cod?
- 20.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 231 kcal |
| Protein | 12.9 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.98 mg |
| Sodium, Na | 408 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin A, RAE | 12 µg |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 27 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2618964, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.