Sea cuisine seasoned tilapia

USDA name: Seasoned tilapia

Brandedby High Liner Foods (Usa) Incorporated

140 calories in 3.2 oz (90 g). Per 100 g, protein: 17.8 g, carbohydrates: 6.7 g, fat: 6.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 89%, and more carbohydrates than 77%.

Compare with another food →

Serving
1
= 90 g
140KCAL
Where the calories come from

Sea cuisine seasoned tilapia, 3.2 oz (90 g)

140 calories

  • Protein16 g45% of calories
  • Carbs6 g17% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size3.2 oz (90 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 310 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 16 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Tilapia, Vegetable oil (soybean, Canola and/or cottonseed oil), Modified tapioca starch, Contains 2% or less of: wheat flour, Bleached wheat flour, Modified corn starch, Nonfat milk, Salt, Rice flour, Garlic powder, Natural flavor, Soy sauce powder {wheat, Soybeans, Salt}, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Leavening (sodium aluminum phosphate, Sodium bicarbonate), Water, Onion powder, Sugar, Whey, Yeast extract, Natural butter flavor, Lime juice solids, Natural smoke flavor, Corn syrup solids, Extractives of annatto and turmeric color, Yeast, Gum arabic, Citric acid, Soy lecithin.

Brand
Sea cuisine
Made by
High Liner Foods (Usa) Incorporated
Label serving
3.2 oz
Barcode (GTIN/UPC)
079300013911
Category
Frozen Fish & Seafood
Label updated
2017-11-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 2 of 3,677 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 2 of 3,760 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 3,764 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 26 of 3,631 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 3,758 other records.

    leastmost

Questions

How many calories are in sea cuisine seasoned tilapia?
3.2 oz (90 g): 140 calories; protein: 16 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in sea cuisine seasoned tilapia?
17.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in sea cuisine seasoned tilapia?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy156 kcal
Protein17.8 g
Total lipid (fat)6.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars2.2 g
Calcium, Ca22 mg
Iron, Fe0.8 mg
Sodium, Na344 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902762, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.