High liner signature seasoned tilapia

USDA name: Signature seasoned tilapia

Brandedby High Liner Foods (Usa) Incorporated

120 calories in 4.3 oz (120 g). Per 100 g, protein: 18.3 g, carbohydrates: 1.7 g, fat: 2.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 69%, and more protein than 66%.

Compare with another food →

Serving
1
= 120 g
120KCAL
Where the calories come from

High liner signature seasoned tilapia, 4.3 oz (120 g)

120 calories

  • Protein22 g74% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size4.3 oz (120 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 55.2 mg18%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Ingredients

Fish: tilapia, Water, Contains 2% or less of: olive oil, Xanthan gum, Dehydrated garlic, Natural flavors, Salt, Canola oil, Dehydrated onion, Citric acid, Spices, Smoke powder, Vinegar. Sauce: water, Olive oil, Dehydrated garlic, Dehydrated onion, Salt, Spices, Contains 2% or less of: vinegar, Natural flavor, Smoke powder, Xanthan gum, Citric acid.

Brand
High liner
Made by
High Liner Foods (Usa) Incorporated
Label serving
4.3 oz
Barcode (GTIN/UPC)
079300014321
Category
Frozen Fish & Seafood
Label updated
2017-11-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 69%

    Same value as 15 of 3,644 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 2 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 3 of 3,760 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 1 of 3,752 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 20 of 3,631 other records.

    leastmost

Questions

How many calories are in high liner signature seasoned tilapia?
4.3 oz (120 g): 120 calories; protein: 22 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in high liner signature seasoned tilapia?
18.3 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in high liner signature seasoned tilapia?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein18.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe0.6 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.