High liner signature seasoned tilapia

USDA name: Signature seasoned tilapia

Brandedby High Liner Foods (Usa) Incorporated

120 calories in 4.3 onz (120 g). Per 100 g, protein: 18.3 g, carbohydrates: 1.7 g, fat: 2.1 g.

Serving
1
= 120 g
120KCAL

High liner signature seasoned tilapia, 4.3 onz (120 g)

120 calories

Protein
22 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4.3 onz (120 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 55.2 mg18%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 20.4 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.4 mg

    Ingredients

    Fish: tilapia, Water, Contains 2% or less of: olive oil, Xanthan gum, Dehydrated garlic, Natural flavors, Salt, Canola oil, Dehydrated onion, Citric acid, Spices, Smoke powder, Vinegar. Sauce: water, Olive oil, Dehydrated garlic, Dehydrated onion, Salt, Spices, Contains 2% or less of: vinegar, Natural flavor, Smoke powder, Xanthan gum, Citric acid.

    Brand
    High liner
    Made by
    High Liner Foods (Usa) Incorporated
    Label serving
    4.3 onz
    Barcode (GTIN/UPC)
    079300014321
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-27

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 69%

      Same value as 15 of 3,649 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 0 of 3,765 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 2 of 3,751 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 3 of 3,768 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 1 of 3,760 other records.

      leastmost

    • Iron

      Higher than 53%

      Same value as 20 of 3,636 other records.

      leastmost

    Questions

    How many calories are in high liner signature seasoned tilapia?
    4.3 onz (120 g): 120 calories; protein: 22 g, carbohydrates: 2 g, fat: 2.5 g.
    How much protein is in high liner signature seasoned tilapia?
    18.3 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
    How many net carbs are in high liner signature seasoned tilapia?
    1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy100 kcal
    Protein18.3 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference1.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca17 mg
    Iron, Fe0.6 mg
    Sodium, Na233 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol46 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.