How many calories are in gorton's tilapia signature seasoning, tilapia?

1 fillet (148 g): 141 calories; protein: 21 g, carbohydrates: 6 g, fat: 3 g.

How much protein is in gorton's tilapia signature seasoning, tilapia?

14.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in gorton's tilapia signature seasoning, tilapia?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gorton's tilapia signature seasoning, Tilapia

USDA name: Tilapia signature seasoning, Tilapia

Brandedby Gorton's of Gloucester

141 calories in 1 fillet (148 g). Per 100 g, protein: 14.2 g, carbohydrates: 4 g, fat: 2 g.

Serving

= 148 g

Gorton's tilapia signature seasoning, Tilapia, 1 fillet (148 g)

141 calories

Protein: 21 g
Carbs: 6 g
Fat: 3 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (148 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 35.5 mg12%

Sodium 519 mg23%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 21 g

Calcium 23.7 mg2%

Iron 1 mg6%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 519 mg
Potassium9% 420 mg
Iron6% 1 mg
Calcium2% 23.7 mg

Ingredients

Tilapia fillets, Sauce. Tilapia fillets sauce water, Canola oil, Potato starch, Salt, Spices, Modified corn starch, Dried garlic, Dried red bell pepper, Maltodextrin, Corn starch, Paprika, Xanthan gum, Onion powder, Parsley, Natural flavor, Citric acid, Garlic powder, Sugar.

Brand: Gorton's
Made by: Gorton's of Gloucester
Label serving: 1 fillet
Barcode (GTIN/UPC): 044400125208
Category: Frozen Fish & Seafood
Label updated: 2020-10-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 79%
Same value as 77 of 3,661 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 1 of 3,751 other records.
leastmost
Potassium
Higher than 71%
Same value as 0 of 1,966 other records.
leastmost
Calcium
Lower than 69%
Same value as 32 of 3,649 other records.
leastmost
Protein
Lower than 62%
Same value as 2 of 3,765 other records.
leastmost
Total fat
Higher than 61%
Same value as 0 of 3,768 other records.
leastmost

Questions

How many calories are in gorton's tilapia signature seasoning, tilapia?: 1 fillet (148 g): 141 calories; protein: 21 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in gorton's tilapia signature seasoning, tilapia?: 14.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in gorton's tilapia signature seasoning, tilapia?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

High liner signature seasoned tilapia

All 16 reported nutrients, per 100 g+

Energy	95 kcal
Protein	14.2 g
Total lipid (fat)	2 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.7 g
Total Sugars	0 g
Calcium, Ca	16 mg
Iron, Fe	0.68 mg
Potassium, K	284 mg
Sodium, Na	351 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.34 g
Fatty acids, total monounsaturated	1 g
Fatty acids, total polyunsaturated	0.34 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389752, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.