Gorton's tilapia signature seasoning, Tilapia

USDA name: Tilapia signature seasoning, Tilapia

Brandedby Gorton's of Gloucester

141 calories in 1 fillet (148 g). Per 100 g, protein: 14.2 g, carbohydrates: 4 g, fat: 2 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 79%, and more carbohydrates than 73%.

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Serving
1
= 148 g
141KCAL
Where the calories come from

Gorton's tilapia signature seasoning, Tilapia, 1 fillet (148 g)

141 calories

  • Protein21 g62% of calories
  • Carbs6 g18% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size1 fillet (148 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 35.5 mg12%
Sodium 519 mg23%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 21 g
Calcium 23.7 mg2%
Iron 1 mg6%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 519 mg
  • Potassium9% 420 mg
  • Iron6% 1 mg
  • Calcium2% 23.7 mg

Ingredients

Tilapia fillets, Sauce. Tilapia fillets sauce water, Canola oil, Potato starch, Salt, Spices, Modified corn starch, Dried garlic, Dried red bell pepper, Maltodextrin, Corn starch, Paprika, Xanthan gum, Onion powder, Parsley, Natural flavor, Citric acid, Garlic powder, Sugar.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
1 fillet
Barcode (GTIN/UPC)
044400125208
Category
Frozen Fish & Seafood
Label updated
2020-10-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 77 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 3,743 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 1,964 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 32 of 3,644 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 2 of 3,758 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 3,760 other records.

    leastmost

Questions

How many calories are in gorton's tilapia signature seasoning, tilapia?
1 fillet (148 g): 141 calories; protein: 21 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in gorton's tilapia signature seasoning, tilapia?
14.2 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in gorton's tilapia signature seasoning, tilapia?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy95 kcal
Protein14.2 g
Total lipid (fat)2 g
Carbohydrate, by difference4 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.68 mg
Potassium, K284 mg
Sodium, Na351 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated1 g
Fatty acids, total polyunsaturated0.34 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389752, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.