Sam's choice parmesan herb seasoned premium raw, Skinless, Boneless tilapia fillets, Parmesan herb seasoned

USDA name: Parmesan herb seasoned premium raw, Skinless, Boneless tilapia fillets, Parmesan herb seasoned

Brandedby Wal-Mart Stores, Inc.

130 calories in 4.25 onz (120 g). Per 100 g, protein: 20 g, carbohydrates: 2.5 g, fat: 2.1 g.

Serving
1
= 120 g
130KCAL

Sam's choice parmesan herb seasoned premium raw, Skinless, Boneless tilapia fillets, Parmesan herb seasoned, 4.25 onz (120 g)

130 calories

Protein
24 g
Carbs
3 g
Fat
2.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size4.25 onz (120 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 710 mg31%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.96 g2%
Protein 24 g
Calcium 62.4 mg5%
Iron 1.0 mg6%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Potassium9% 409 mg
  • Iron6% 1.0 mg
  • Calcium5% 62.4 mg

Ingredients

Tilapia (carbon monoxide [to promote color retention]), Salt, Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Maltodextrin, Yeast extract, Dehydrated garlic, Sugar, Dehydrated onion, Spices, Whey, Enzyme modified parmesan cheese (parmesan cheese [milk, Starter culture, Salt, Enzymes], Cream, Natural flavor), Natural flavors, Dehydrated parsley.

Brand
Sam's choice
Made by
Wal-Mart Stores, Inc.
Label serving
4.25 onz
Barcode (GTIN/UPC)
681131104449
Category
Frozen Fish & Seafood
Label updated
2022-04-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 3 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 1,966 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 65 of 3,765 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 4 of 3,684 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 10 of 3,649 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 3 of 3,751 other records.

    leastmost

Questions

How many calories are in sam's choice parmesan herb seasoned premium raw, skinless, boneless tilapia fillets, parmesan herb seasoned?
4.25 onz (120 g): 130 calories; protein: 24 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in sam's choice parmesan herb seasoned premium raw, skinless, boneless tilapia fillets, parmesan herb seasoned?
20 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice parmesan herb seasoned premium raw, skinless, boneless tilapia fillets, parmesan herb seasoned?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy108 kcal
Protein20 g
Total lipid (fat)2.1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0.83 g
Sugars, added0.8 g
Calcium, Ca52 mg
Iron, Fe0.83 mg
Potassium, K341 mg
Sodium, Na592 mg
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473678, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.