Seapak seasoned grill tilapia in a naturally flavored smoky BBQ marinade fillets, Seasoned grill

USDA name: Seasoned grill tilapia in a naturally flavored smoky BBQ marinade fillets, Seasoned grill

Brandedby Morey's Seafood International

230 calories in 5 oz (142 g). Per 100 g, protein: 16.9 g, carbohydrates: 1.4 g, fat: 9.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more total fat than 83%, and more fiber than 79%.

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Serving
1
= 142 g
230KCAL
Where the calories come from

Seapak seasoned grill tilapia in a naturally flavored smoky BBQ marinade fillets, Seasoned grill, 5 oz (142 g)

230 calories

  • Protein24 g42% of calories
  • Carbs2 g3% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat14 g55% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 400 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 24 g
Calcium 19.9 mg2%
Iron 0.89 mg5%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Potassium7% 339 mg
  • Iron5% 0.89 mg
  • Calcium2% 19.9 mg

Ingredients

Tilapia, Water, Olive oil blend (canola oil and olive oil), Salt, Natural flavors (with smoke and grill flavor), Spices, Dehydrated garlic, Paprika, Dehydrated onion, Red bell pepper, Citric acid.

Brand
Seapak
Made by
Morey's Seafood International
Label serving
5 oz
Barcode (GTIN/UPC)
015292199868
Category
Frozen Fish & Seafood
Label updated
2021-05-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 6 of 3,760 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,655 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 5 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 13 of 3,743 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 3 of 1,964 other records.

    leastmost

Questions

How many calories are in seapak seasoned grill tilapia in a naturally flavored smoky bbq marinade fillets, seasoned grill?
5 oz (142 g): 230 calories; protein: 24 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in seapak seasoned grill tilapia in a naturally flavored smoky bbq marinade fillets, seasoned grill?
16.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in seapak seasoned grill tilapia in a naturally flavored smoky bbq marinade fillets, seasoned grill?
0.71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein16.9 g
Total lipid (fat)9.9 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.63 mg
Potassium, K239 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units99 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463294, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.