Morey's, Tilapia seasoned grill

Brandedby Morey's Seafood International

220 calories in 5 onz (142 g). Per 100 g, protein: 16.9 g, carbohydrates: 1.4 g, fat: 9.9 g.

Serving
1
= 142 g
220KCAL

Morey's, Tilapia seasoned grill, 5 onz (142 g)

220 calories

Protein
24 g
Carbs
2 g
Fat
14 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 400 mg17%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 24 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Tilapia, Water, Olive oil blend (canola oil and olive oil), Salt, Natural flavors (with smoke and grill flavor), Spices, Dehydrated garlic, Paprika, Dehydrated onion, Red bell pepper, Citric acid.

Brand
Morey's
Made by
Morey's Seafood International
Label serving
5 onz
Barcode (GTIN/UPC)
015292219252
Category
Frozen Fish & Seafood
Label updated
2018-06-12

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 9 of 1,664 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 6 of 3,768 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 4 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,649 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 13 of 3,751 other records.

    leastmost

Questions

How many calories are in morey's, tilapia seasoned grill?
5 onz (142 g): 220 calories; protein: 24 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in morey's, tilapia seasoned grill?
16.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in morey's, tilapia seasoned grill?
0.71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein16.9 g
Total lipid (fat)9.9 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU282 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121493, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.