Morey's cajun tilapia fillets

USDA name: Cajun tilapia fillets

Brandedby Morey's Seafood International

230 calories in 5 oz (142 g). Per 100 g, protein: 16.2 g, carbohydrates: 2.1 g, fat: 10.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more total fat than 85%, and more fiber than 79%.

Compare with another food →

Serving
1
= 142 g
230KCAL
Where the calories come from

Morey's cajun tilapia fillets, 5 oz (142 g)

230 calories

  • Protein23 g39% of calories
  • Carbs3 g5% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat15 g56% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 601 mg26%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 23 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 015292219405 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Tilapia, Olive oil blend (canola oil and olive oil), Water, Spices, Salt, Dextrose, Chili pepper, Maltodextrin, Dehydrated onion, Dehydrated garlic, Caramel color, Potato starch.

Brand
Morey's
Made by
Morey's Seafood International
Label serving
5 oz
Barcode (GTIN/UPC)
015292219405
Category
Frozen Fish & Seafood
Label updated
2018-06-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 85%

    Same value as 2 of 3,760 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,655 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 5 of 3,764 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 11 of 3,631 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,644 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 2 of 3,752 other records.

    leastmost

Questions

How many calories are in morey's cajun tilapia fillets?
5 oz (142 g): 230 calories; protein: 23 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in morey's cajun tilapia fillets?
16.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in morey's cajun tilapia fillets?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy162 kcal
Protein16.2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na423 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU352 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064314, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.