How many calories are in morey's cajun tilapia fillets?

5 onz (142 g): 230 calories; protein: 23 g, carbohydrates: 3 g, fat: 15 g.

How much protein is in morey's cajun tilapia fillets?

16.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in morey's cajun tilapia fillets?

1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Morey's cajun tilapia fillets

USDA name: Cajun tilapia fillets

Brandedby Morey's Seafood International

230 calories in 5 onz (142 g). Per 100 g, protein: 16.2 g, carbohydrates: 2.1 g, fat: 10.6 g.

Serving

= 142 g

Morey's cajun tilapia fillets, 5 onz (142 g)

230 calories

Protein: 23 g
Carbs: 3 g
Fat: 15 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 55.4 mg18%

Sodium 601 mg26%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 23 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Sodium26% 601 mg
Iron8% 1.4 mg
Calcium2% 19.9 mg

Ingredients

Tilapia, Olive oil blend (canola oil and olive oil), Water, Spices, Salt, Dextrose, Chili pepper, Maltodextrin, Dehydrated onion, Dehydrated garlic, Caramel color, Potato starch.

Brand: Morey's
Made by: Morey's Seafood International
Label serving: 5 onz
Barcode (GTIN/UPC): 015292219405
Category: Frozen Fish & Seafood
Label updated: 2018-06-13

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 85%
Same value as 2 of 3,768 other records.
leastmost
Fiber
Higher than 79%
Same value as 77 of 3,661 other records.
leastmost
Calories
Higher than 75%
Same value as 5 of 3,772 other records.
leastmost
Iron
Higher than 73%
Same value as 11 of 3,636 other records.
leastmost
Calcium
Lower than 72%
Same value as 85 of 3,649 other records.
leastmost
Sodium
Higher than 66%
Same value as 2 of 3,760 other records.
leastmost

Questions

How many calories are in morey's cajun tilapia fillets?: 5 onz (142 g): 230 calories; protein: 23 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in morey's cajun tilapia fillets?: 16.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in morey's cajun tilapia fillets?: 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	162 kcal
Protein	16.2 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	0.7 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	1 mg
Sodium, Na	423 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	352 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064314, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.