How many calories are in morey's cod?

6 onz (170 g): 170 calories; protein: 21 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in morey's cod?

12.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in morey's cod?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Morey's cod

USDA name: Cod

Brandedby Morey's Seafood International

170 calories in 6 onz (170 g). Per 100 g, protein: 12.3 g, carbohydrates: 5.3 g, fat: 2.9 g.

Serving

= 170 g

Morey's cod, 6 onz (170 g)

170 calories

Protein: 21 g
Carbs: 9 g
Fat: 5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 54.4 mg18%

Sodium 711 mg31%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 21 g

Calcium 59.5 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium31% 711 mg
Iron8% 1.4 mg
Calcium5% 59.5 mg

Ingredients

Cod, Water, Sun-dried tomatoes, Black olives, Parmesan cheese (partially skim milk, Cultures, Salt, Enzymes), Modified corn starch, Salt, Dehydrated garlic, Corn syrup solids, Tomato powder, Dehydrated tomato, Dehydrated parsley, Maltodextrin, Dehydrated sun-dried tomato, Lemon juice, Guar gum, Natural flavor, Olive oil blend (canola oil and olive oil), Basil, Potato starch.

Brand: Morey's
Made by: Morey's Seafood International
Label serving: 6 onz
Barcode (GTIN/UPC): 015292210037
Category: Frozen Fish & Seafood
Label updated: 2018-09-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 92%
Same value as 9 of 1,664 other records.
leastmost
Fiber
Higher than 79%
Same value as 16 of 3,661 other records.
leastmost
Protein
Lower than 77%
Same value as 1 of 3,765 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 1 of 3,751 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 3,760 other records.
leastmost
Iron
Higher than 65%
Same value as 53 of 3,636 other records.
leastmost

Questions

How many calories are in morey's cod?: 6 onz (170 g): 170 calories; protein: 21 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in morey's cod?: 12.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in morey's cod?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	12.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0.6 g
Total Sugars	0 g
Calcium, Ca	35 mg
Iron, Fe	0.85 mg
Sodium, Na	418 mg
Vitamin C, total ascorbic acid	3.5 mg
Vitamin A, IU	118 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099857, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.