Goya croquettes, Cod

USDA name: Croquettes, Cod

Brandedby Goya Foods, Inc.

200 calories in 3 croquettes (102 g). Per 100 g, protein: 4.9 g, carbohydrates: 23.5 g, fat: 8.8 g.

Serving
1
= 102 g
200KCAL

Goya croquettes, Cod, 3 croquettes (102 g)

200 calories

Protein
5 g
Carbs
24 g
Fat
9 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 croquettes (102 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 800 mg35%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium35% 800 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.4 mg

    Ingredients

    Water, Bread crumbs (enriched wheat flour [flour, Malted barley, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, And folic acid], High fructose corn syrup, Corn syrup, Partially hydrogenated vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], Water, Salt, Contains 2 percent or less of yeast, Honey, Molasses, Sugar, Wheat gluten, Whey, Soy flour, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Butter, Dough conditioners [mono and diglycerides, Sodium and/or calcium stearoyl lactylate, Soy lecithin, Calcium carbonate], Yeast nutrients [ammonium sulfate, Calcium sulfate, Monocalcium phosphate], Distilled vinegar, Skim milk, Buttermilk, Lactic acid, Calcium propionate as preservative, Potassium sorbate as preservative, Sesame seeds, Sunflower seeds, Eggs), Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Alaskan pollock, Vegetable shortening, Onion, Soybean oil, Garlic, Monosodium glutamate, Corn flour, Corn starch,Salt and spices.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    3 croquettes
    Barcode (GTIN/UPC)
    041331093576
    Category
    Frozen Fish & Seafood
    Label updated
    2018-08-07

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 99%

      Same value as 0 of 3,765 other records.

      leastmost
    • Sodium

      Higher than 95%

      Same value as 0 of 3,760 other records.

      leastmost
    • Carbohydrates

      Higher than 93%

      Same value as 12 of 3,751 other records.

      leastmost
    • Fiber

      Higher than 87%

      Same value as 42 of 3,661 other records.

      leastmost
    • Calories

      Higher than 82%

      Same value as 7 of 3,772 other records.

      leastmost
    • Total fat

      Higher than 80%

      Same value as 3 of 3,768 other records.

      leastmost

    Questions

    How many calories are in goya croquettes, cod?
    3 croquettes (102 g): 200 calories; protein: 5 g, carbohydrates: 24 g, fat: 9 g.
    How much protein is in goya croquettes, cod?
    4.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in goya croquettes, cod?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy196 kcal
    Protein4.9 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference23.5 g
    Fiber, total dietary1 g
    Total Sugars0 g
    Calcium, Ca20 mg
    Iron, Fe1.1 mg
    Sodium, Na784 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906126, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.