Goya croquettes, Cod
USDA name: Croquettes, Cod
Brandedby Goya Foods, Inc.
200 calories in 3 croquettes (102 g). Per 100 g, protein: 4.9 g, carbohydrates: 23.5 g, fat: 8.8 g.
Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 99%, and more sodium than 95%.
Goya croquettes, Cod, 3 croquettes (102 g)
200 calories
- Protein5 g10% of calories
- Carbs24 g49% of calories
incl. 1 g fiber · 0 g sugars
- Fat9 g41% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041331093576 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium35% 800 mg
- Iron6% 1.1 mg
- Calcium2% 20.4 mg
Ingredients
Water, Bread crumbs (enriched wheat flour [flour, Malted barley, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, And folic acid], High fructose corn syrup, Corn syrup, Partially hydrogenated vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], Water, Salt, Contains 2 percent or less of yeast, Honey, Molasses, Sugar, Wheat gluten, Whey, Soy flour, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Butter, Dough conditioners [mono and diglycerides, Sodium and/or calcium stearoyl lactylate, Soy lecithin, Calcium carbonate], Yeast nutrients [ammonium sulfate, Calcium sulfate, Monocalcium phosphate], Distilled vinegar, Skim milk, Buttermilk, Lactic acid, Calcium propionate as preservative, Potassium sorbate as preservative, Sesame seeds, Sunflower seeds, Eggs), Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Alaskan pollock, Vegetable shortening, Onion, Soybean oil, Garlic, Monosodium glutamate, Corn flour, Corn starch,Salt and spices.
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 3 croquettes
- Barcode (GTIN/UPC)
- 041331093576
- Category
- Frozen Fish & Seafood
- Label updated
- 2018-08-07
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 99%
Same value as 0 of 3,758 other records.
leastmostSodium
Higher than 95%
Same value as 0 of 3,752 other records.
leastmostCarbohydrates
Higher than 93%
Same value as 12 of 3,743 other records.
leastmostFiber
Higher than 87%
Same value as 42 of 3,655 other records.
leastmostCalories
Higher than 82%
Same value as 7 of 3,764 other records.
leastmostTotal fat
Higher than 80%
Same value as 3 of 3,760 other records.
leastmost
Questions
- How many calories are in goya croquettes, cod?
- 3 croquettes (102 g): 200 calories; protein: 5 g, carbohydrates: 24 g, fat: 9 g.
- How much protein is in goya croquettes, cod?
- 4.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in goya croquettes, cod?
- 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 784 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906126, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.