Goya cheese croquettes

USDA name: Cheese croquettes

Brandedby Goya Foods, Inc.

210 calories in 3 croquettes (102 g). Per 100 g, protein: 4.9 g, carbohydrates: 22.6 g, fat: 10.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less protein than 91%, and less sugars than 75%.

Compare with another food →

Serving
1
= 102 g
210KCAL
Where the calories come from

Goya cheese croquettes, 3 croquettes (102 g)

210 calories

  • Protein5 g9% of calories
  • Carbs23 g44% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat11 g47% of calories

Nutrition Facts

Serving size3 croquettes (102 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg

Ingredients

Water, Enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Cream cheese (pasteurized cultured milk and cream, Salt, Xanthan, Carob, And/or guar gum as stabilizers), Vegetable shortening (palm olein and palm stearin), Cornstarch, Breadcrumbs (bleached wheat flour, Dextrose, Yeast and salt), Cheese blend (parmesan cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes], Romano cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes], Hard cheese made from whey solids, Rice flour and cellulose to prevent caking), Salt, Corn oil and mono sodium glutamate.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 croquettes
Barcode (GTIN/UPC)
041331093590
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 5 of 4,552 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 10 of 4,539 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 13 of 4,556 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 2 of 4,547 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 145 of 4,545 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 36 of 4,527 other records.

    leastmost

Questions

How many calories are in goya cheese croquettes?
3 croquettes (102 g): 210 calories; protein: 5 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in goya cheese croquettes?
4.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in goya cheese croquettes?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy206 kcal
Protein4.9 g
Total lipid (fat)10.8 g
Carbohydrate, by difference22.6 g
Fiber, total dietary1 g
Total Sugars0.98 g
Calcium, Ca39 mg
Iron, Fe1.1 mg
Sodium, Na569 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU98 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906137, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.