Goya cheese croquettes

USDA name: Cheese croquettes

Brandedby Goya Foods, Inc.

210 calories in 3 croquettes (102 g). Per 100 g, protein: 4.9 g, carbohydrates: 22.6 g, fat: 10.8 g.

Serving
1
= 102 g
210KCAL

Goya cheese croquettes, 3 croquettes (102 g)

210 calories

Protein
5 g
Carbs
23 g
Fat
11 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 croquettes (102 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.8 mg

    Ingredients

    Water, Enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Cream cheese (pasteurized cultured milk and cream, Salt, Xanthan, Carob, And/or guar gum as stabilizers), Vegetable shortening (palm olein and palm stearin), Cornstarch, Breadcrumbs (bleached wheat flour, Dextrose, Yeast and salt), Cheese blend (parmesan cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes], Romano cheese [pasteurized cow's milk, Cheese culture, Salt, Enzymes], Hard cheese made from whey solids, Rice flour and cellulose to prevent caking), Salt, Corn oil and mono sodium glutamate.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    3 croquettes
    Barcode (GTIN/UPC)
    041331093590
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2018-06-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 91%

      Same value as 5 of 4,561 other records.

      leastmost

    • Sugars

      Lower than 75%

      Same value as 10 of 4,549 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 13 of 4,566 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 2 of 4,557 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 145 of 4,555 other records.

      leastmost

    • Iron

      Lower than 58%

      Same value as 36 of 4,537 other records.

      leastmost

    Questions

    How many calories are in goya cheese croquettes?
    3 croquettes (102 g): 210 calories; protein: 5 g, carbohydrates: 23 g, fat: 11 g.
    How much protein is in goya cheese croquettes?
    4.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in goya cheese croquettes?
    21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy206 kcal
    Protein4.9 g
    Total lipid (fat)10.8 g
    Carbohydrate, by difference22.6 g
    Fiber, total dietary1 g
    Total Sugars0.98 g
    Calcium, Ca39 mg
    Iron, Fe1.1 mg
    Sodium, Na569 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU98 iu
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906137, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.