Not a branded item cheese croquettes, Cheese

USDA name: Cheese croquettes, Cheese

Brandedby Not a branded item

180 calories in 90 g. Per 100 g, protein: 6.7 g, carbohydrates: 22.2 g, fat: 7.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 92%, and more sugars than 81%.

Compare with another food →

Serving
1
= 90 g
180KCAL
Where the calories come from

Not a branded item cheese croquettes, Cheese, 90 g

180 calories

  • Protein6 g13% of calories
  • Carbs20 g44% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat7 g35% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size90 g
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 580 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 99.9 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium8% 99.9 mg
  • Iron4% 0.72 mg

Ingredients

Milk, Wheat flour, Margarine [fat and vegetable oils of coconut, Palm and sunflower in variable proportion, Water, Emulsifier (mono and di glycerides of fatty acids), Salt, Acid (citric acid)), Emmenthal cheese (pasteurized cow milk, Salt, Lactic starters, Microbial liquid rennet], Sizing agent [glucose syrup, Sugar, Wheat flour, Dextrose, Salt, Stabilizer (e466), Wheat gluten], Breadcrumbs [wheat flour, Malted wheat flour, Water, Yeast, Wheat dextrose, Spices, Salt], Salt, Spices, Sunflower oil.

Made by
Not a branded item
Label serving
90 g
Barcode (GTIN/UPC)
872134001297
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 14 of 4,545 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 5 of 4,539 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 19 of 4,552 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 19 of 4,519 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 2 of 4,547 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 29 of 4,527 other records.

    leastmost

Questions

How many calories are in not a branded item cheese croquettes, cheese?
90 g: 180 calories; protein: 6 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in not a branded item cheese croquettes, cheese?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in not a branded item cheese croquettes, cheese?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)7.8 g
Carbohydrate, by difference22.2 g
Fiber, total dietary3.3 g
Total Sugars4.4 g
Calcium, Ca111 mg
Iron, Fe0.8 mg
Sodium, Na644 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1136950, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.