Not a branded item cheese croquettes, Cheese

USDA name: Cheese croquettes, Cheese

Brandedby Not a branded item

180 calories in 90 grm (90 g). Per 100 g, protein: 6.7 g, carbohydrates: 22.2 g, fat: 7.8 g.

Serving
1
= 90 g
180KCAL

Not a branded item cheese croquettes, Cheese, 90 grm

180 calories

Protein
6 g
Carbs
20 g
Fat
7 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size90 grm (90 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 580 mg25%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 99.9 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Calcium8% 99.9 mg
    • Iron4% 0.72 mg

    Ingredients

    Milk, Wheat flour, Margarine [fat and vegetable oils of coconut, Palm and sunflower in variable proportion, Water, Emulsifier (mono and di glycerides of fatty acids), Salt, Acid (citric acid)), Emmenthal cheese (pasteurized cow milk, Salt, Lactic starters, Microbial liquid rennet], Sizing agent [glucose syrup, Sugar, Wheat flour, Dextrose, Salt, Stabilizer (e466), Wheat gluten], Breadcrumbs [wheat flour, Malted wheat flour, Water, Yeast, Wheat dextrose, Spices, Salt], Salt, Spices, Sunflower oil.

    Made by
    Not a branded item
    Label serving
    90 grm
    Barcode (GTIN/UPC)
    872134001297
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2020-04-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 92%

      Same value as 14 of 4,555 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 5 of 4,549 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 19 of 4,561 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 19 of 4,528 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 2 of 4,557 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 29 of 4,537 other records.

      leastmost

    Questions

    How many calories are in not a branded item cheese croquettes, cheese?
    90 grm (90 g): 180 calories; protein: 6 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in not a branded item cheese croquettes, cheese?
    6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in not a branded item cheese croquettes, cheese?
    18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy200 kcal
    Protein6.7 g
    Total lipid (fat)7.8 g
    Carbohydrate, by difference22.2 g
    Fiber, total dietary3.3 g
    Total Sugars4.4 g
    Calcium, Ca111 mg
    Iron, Fe0.8 mg
    Sodium, Na644 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1136950, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.