Mambo manchego cheese croquettes croquetas, Manchego cheese

USDA name: Manchego cheese croquettes croquetas, Manchego cheese

Brandedby Quirch Foods Company

240 calories in 2 Croquetas (92 g). Per 100 g, protein: 8.7 g, carbohydrates: 28.3 g, fat: 13 g.

Serving
1
= 92 g
240KCAL

Mambo manchego cheese croquettes croquetas, Manchego cheese, 2 Croquetas (92 g)

240 calories

Protein
8 g
Carbs
26 g
Fat
12 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 Croquetas (92 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 320 mg14%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 8 g
Calcium 220 mg17%
Iron 1.4 mg8%
Potassium 39.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Sodium14% 320 mg
  • Iron8% 1.4 mg
  • Potassium1% 39.6 mg

Ingredients

Whole milk (milk, Vitamin d3), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Manchego cheese (cultured pasteurized sheep milk, Salt, Enzymes), Cracker meal (wheat flour), Butter (cream, Natural flavor), Batter mix (water, Wheat flour, Modified corn starch, Yellow corn flour, And salt), Breadcrumbs (wheat flour, Sugar, Less than 2% of each of the following (salt, Yeast, Expeller pressed canola oil), Salt, Gelatin.

Brand
Mambo
Made by
Quirch Foods Company
Label serving
2 Croquetas
Barcode (GTIN/UPC)
665072643991
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-02-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 1 of 4,528 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 8 of 1,972 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 2 of 4,557 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,036 of 4,555 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 3 of 4,558 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 15 of 4,566 other records.

    leastmost

Questions

How many calories are in mambo manchego cheese croquettes croquetas, manchego cheese?
2 Croquetas (92 g): 240 calories; protein: 8 g, carbohydrates: 26 g, fat: 12 g.
How much protein is in mambo manchego cheese croquettes croquetas, manchego cheese?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mambo manchego cheese croquettes croquetas, manchego cheese?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy261 kcal
Protein8.7 g
Total lipid (fat)13 g
Carbohydrate, by difference28.3 g
Fiber, total dietary0 g
Total Sugars2.2 g
Calcium, Ca239 mg
Iron, Fe1.5 mg
Potassium, K43 mg
Sodium, Na348 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507147, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.