El sembrador cheese croquettes

USDA name: Cheese croquettes

Brandedby L & J General International

80 calories in 1 croquettes (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 25 g, fat: 11.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 93%, and more sugars than 91%.

Compare with another food →

Serving
1
= 36 g
80KCAL
Where the calories come from

El sembrador cheese croquettes, 1 croquettes (36 g)

80 calories

  • Protein3 g14% of calories
  • Carbs9 g43% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat4 g43% of calories

Nutrition Facts

Serving size1 croquettes (36 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 135 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 3 g
Calcium 40 mg3%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 099336003205 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron5% 0.9 mg
  • Calcium3% 40 mg

Ingredients

Water, Batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Corn flour, Nonfat dry milk, Granulated garlic, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), White pepper, Xanthan gum, Monosodium glutamate), Cream cheese (pasteurized cultured milk and cream, Whey, Salt, Xanthan gum, Locust bean and/or guar gum, Bread crumbs (enriched flour (containing wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Corn syrup, Sugar, Vegetable shortening ( one or more of the following: partially hydrogenated soybean oil, And/or cottonseed oil), Yeast, Contains 2 % or less of the following: salt, Soy flour, Whey, Sodium stearoyl, 2 lactylate (dough conditioner), Calcium propionate (preservative), Sesame seed) and/or breader (wheat flour, Salt, Soybean oil), All purpose flour (balanced enriched wheat flour, (fungal enzyme, Niacin, Reduced oil (soybean and /or cottonseed oil), Grated parmesan cheese [part - skim milk, Cheese culture, Salt, Enzymes, Anti - caking agent (powdered cellulose)], Grated pecorino romano cheese [pasteurized sheep and/ or cows milk, Cheese cultures, Salt, Enzymes, Powdered cellulose (anti - caking agent)], Salt, Monosodium glutamate.

Brand
El sembrador
Made by
L & J General International
Label serving
1 croquettes
Barcode (GTIN/UPC)
099336003205
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-10-29

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 21 of 4,527 other records.

    leastmost
  • Sugars

    Higher than 91%

    Same value as 13 of 4,539 other records.

    leastmost
  • Fiber

    Higher than 89%

    Same value as 39 of 4,545 other records.

    leastmost
  • Calcium

    Higher than 80%

    Same value as 19 of 4,519 other records.

    leastmost
  • Sodium

    Lower than 75%

    Same value as 19 of 4,547 other records.

    leastmost
  • Protein

    Lower than 64%

    Same value as 34 of 4,552 other records.

    leastmost

Questions

How many calories are in el sembrador cheese croquettes?
1 croquettes (36 g): 80 calories; protein: 3 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in el sembrador cheese croquettes?
8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in el sembrador cheese croquettes?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy222 kcal
Protein8.3 g
Total lipid (fat)11.1 g
Carbohydrate, by difference25 g
Fiber, total dietary2.8 g
Total Sugars8.3 g
Calcium, Ca111 mg
Iron, Fe2.5 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU278 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286437, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.