El sembrador cheese croquettes

USDA name: Cheese croquettes

Brandedby L & J General International

80 calories in 1 croquettes (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 25 g, fat: 11.1 g.

Serving
1
= 36 g
80KCAL

El sembrador cheese croquettes, 1 croquettes (36 g)

80 calories

Protein
3 g
Carbs
9 g
Fat
4 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 croquettes (36 g)
Amount per serving
Calories
80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 135 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 3 g
Calcium 40 mg3%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron5% 0.9 mg
    • Calcium3% 40 mg

    Ingredients

    Water, Batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Corn flour, Nonfat dry milk, Granulated garlic, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), White pepper, Xanthan gum, Monosodium glutamate), Cream cheese (pasteurized cultured milk and cream, Whey, Salt, Xanthan gum, Locust bean and/or guar gum, Bread crumbs (enriched flour (containing wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Corn syrup, Sugar, Vegetable shortening ( one or more of the following: partially hydrogenated soybean oil, And/or cottonseed oil), Yeast, Contains 2 % or less of the following: salt, Soy flour, Whey, Sodium stearoyl, 2 lactylate (dough conditioner), Calcium propionate (preservative), Sesame seed) and/or breader (wheat flour, Salt, Soybean oil), All purpose flour (balanced enriched wheat flour, (fungal enzyme, Niacin, Reduced oil (soybean and /or cottonseed oil), Grated parmesan cheese [part - skim milk, Cheese culture, Salt, Enzymes, Anti - caking agent (powdered cellulose)], Grated pecorino romano cheese [pasteurized sheep and/ or cows milk, Cheese cultures, Salt, Enzymes, Powdered cellulose (anti - caking agent)], Salt, Monosodium glutamate.

    Brand
    El sembrador
    Made by
    L & J General International
    Label serving
    1 croquettes
    Barcode (GTIN/UPC)
    099336003205
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-10-29

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 21 of 4,537 other records.

      leastmost
    • Sugars

      Higher than 91%

      Same value as 13 of 4,549 other records.

      leastmost
    • Fiber

      Higher than 89%

      Same value as 39 of 4,555 other records.

      leastmost
    • Calcium

      Higher than 80%

      Same value as 19 of 4,528 other records.

      leastmost
    • Sodium

      Lower than 75%

      Same value as 19 of 4,557 other records.

      leastmost
    • Protein

      Lower than 64%

      Same value as 34 of 4,561 other records.

      leastmost

    Questions

    How many calories are in el sembrador cheese croquettes?
    1 croquettes (36 g): 80 calories; protein: 3 g, carbohydrates: 9 g, fat: 4 g.
    How much protein is in el sembrador cheese croquettes?
    8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in el sembrador cheese croquettes?
    22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy222 kcal
    Protein8.3 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference25 g
    Fiber, total dietary2.8 g
    Total Sugars8.3 g
    Calcium, Ca111 mg
    Iron, Fe2.5 mg
    Sodium, Na375 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU278 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286437, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.