El sembrador cheese croquettes
USDA name: Cheese croquettes
Brandedby L & J General International
80 calories in 1 croquettes (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 25 g, fat: 11.1 g.
El sembrador cheese croquettes, 1 croquettes (36 g)
80 calories
- Protein
- 3 g
- Carbs
- 9 g
- Fat
- 4 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium6% 135 mg
- Iron5% 0.9 mg
- Calcium3% 40 mg
Ingredients
Water, Batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Corn flour, Nonfat dry milk, Granulated garlic, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), White pepper, Xanthan gum, Monosodium glutamate), Cream cheese (pasteurized cultured milk and cream, Whey, Salt, Xanthan gum, Locust bean and/or guar gum, Bread crumbs (enriched flour (containing wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Corn syrup, Sugar, Vegetable shortening ( one or more of the following: partially hydrogenated soybean oil, And/or cottonseed oil), Yeast, Contains 2 % or less of the following: salt, Soy flour, Whey, Sodium stearoyl, 2 lactylate (dough conditioner), Calcium propionate (preservative), Sesame seed) and/or breader (wheat flour, Salt, Soybean oil), All purpose flour (balanced enriched wheat flour, (fungal enzyme, Niacin, Reduced oil (soybean and /or cottonseed oil), Grated parmesan cheese [part - skim milk, Cheese culture, Salt, Enzymes, Anti - caking agent (powdered cellulose)], Grated pecorino romano cheese [pasteurized sheep and/ or cows milk, Cheese cultures, Salt, Enzymes, Powdered cellulose (anti - caking agent)], Salt, Monosodium glutamate.
- Brand
- El sembrador
- Made by
- L & J General International
- Label serving
- 1 croquettes
- Barcode (GTIN/UPC)
- 099336003205
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2017-10-29
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 21 of 4,537 other records.
leastmostSugars
Higher than 91%
Same value as 13 of 4,549 other records.
leastmostFiber
Higher than 89%
Same value as 39 of 4,555 other records.
leastmostCalcium
Higher than 80%
Same value as 19 of 4,528 other records.
leastmostSodium
Lower than 75%
Same value as 19 of 4,557 other records.
leastmostProtein
Lower than 64%
Same value as 34 of 4,561 other records.
leastmost
Questions
- How many calories are in el sembrador cheese croquettes?
- 1 croquettes (36 g): 80 calories; protein: 3 g, carbohydrates: 9 g, fat: 4 g.
- How much protein is in el sembrador cheese croquettes?
- 8.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in el sembrador cheese croquettes?
- 22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Goya cheese croquettes
- Not a branded item cheese croquettes, Cheese
- Mambo manchego cheese croquettes croquetas, Manchego cheese
- K&N'S breaded chicken and cheese croquettes
- K&N'S breaded chicken and cheese croquettes, Breaded chicken and cheese
- Great value manchego croquettes spanish inspired a creamy blend of manchego and mozzarella cheeses flavored with serrano ham, Manchego croquettes
All 14 reported nutrients, per 100 g+
| Energy | 222 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 8.3 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 375 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 278 iu |
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286437, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.