K&N'S breaded chicken and cheese croquettes

USDA name: Breaded chicken and cheese croquettes

Brandedby K&N'S

120 calories in 3 croquettes (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 16.1 g, fat: 10.7 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more protein than 89%, and less iron than 78%.

Compare with another food →

Serving
1
= 56 g
120KCAL
Where the calories come from

K&N'S breaded chicken and cheese croquettes, 3 croquettes (56 g)

120 calories

  • Protein9 g29% of calories
  • Carbs9 g29% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size3 croquettes (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 320 mg14%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 9 g
Calcium 39.8 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Calcium3% 39.8 mg
  • Iron2% 0.36 mg

Ingredients

Zabeeha halal boneless chicken, Cheese (fresh pasteurized milk, Cheese cultures, Salt, Enzymes), Potato, Contains less than 2% of bread crumbs (wheat flour, Water, Dextrose, Salt, Yeast, Spices [paprika, Turmeric]), Salt, Onion powder, Sugar, Black pepper, White pepper., Breaded with: predust (wheat flour), Batter (wheat flour, Salt, Leavening [monocalcium phosphate, Sodium bicarbonate], Buttermilk powder), Bread crumbs (wheat flour, Water, Dextrose. Salt, Yeast, Spices [paprika, Turmeric]), Breading set in vegetable oil.

Made by
K&N'S
Label serving
3 croquettes
Barcode (GTIN/UPC)
8565155029
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 20 of 4,552 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 63 of 4,527 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 5 of 4,548 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 200 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 80 of 4,519 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 21 of 4,547 other records.

    leastmost

Questions

How many calories are in k&n's breaded chicken and cheese croquettes?
3 croquettes (56 g): 120 calories; protein: 9 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in k&n's breaded chicken and cheese croquettes?
16.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in k&n's breaded chicken and cheese croquettes?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein16.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe0.64 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU179 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 508500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.