K&N'S breaded chicken and cheese croquettes

USDA name: Breaded chicken and cheese croquettes

Brandedby K&N'S

120 calories in 3 croquettes (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 16.1 g, fat: 10.7 g.

Serving
1
= 56 g
120KCAL

K&N'S breaded chicken and cheese croquettes, 3 croquettes (56 g)

120 calories

Protein
9 g
Carbs
9 g
Fat
6 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 croquettes (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 320 mg14%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 9 g
Calcium 39.8 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Calcium3% 39.8 mg
    • Iron2% 0.36 mg

    Ingredients

    Zabeeha halal boneless chicken, Cheese (fresh pasteurized milk, Cheese cultures, Salt, Enzymes), Potato, Contains less than 2% of bread crumbs (wheat flour, Water, Dextrose, Salt, Yeast, Spices [paprika, Turmeric]), Salt, Onion powder, Sugar, Black pepper, White pepper., Breaded with: predust (wheat flour), Batter (wheat flour, Salt, Leavening [monocalcium phosphate, Sodium bicarbonate], Buttermilk powder), Bread crumbs (wheat flour, Water, Dextrose. Salt, Yeast, Spices [paprika, Turmeric]), Breading set in vegetable oil.

    Made by
    K&N'S
    Label serving
    3 croquettes
    Barcode (GTIN/UPC)
    8565155029
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 89%

      Same value as 20 of 4,561 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 63 of 4,537 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 5 of 4,558 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 200 of 4,555 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 80 of 4,528 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 21 of 4,557 other records.

      leastmost

    Questions

    How many calories are in k&n's breaded chicken and cheese croquettes?
    3 croquettes (56 g): 120 calories; protein: 9 g, carbohydrates: 9 g, fat: 6 g.
    How much protein is in k&n's breaded chicken and cheese croquettes?
    16.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in k&n's breaded chicken and cheese croquettes?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein16.1 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca71 mg
    Iron, Fe0.64 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU179 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 508500, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.