Goya ham croquettes

USDA name: Ham croquettes

Brandedby Goya Foods, Inc.

220 calories in 3 croquettes (102 g). Per 100 g, protein: 9.8 g, carbohydrates: 19.6 g, fat: 9.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more sodium than 97%, and more vitamin C than 92%.

Compare with another food →

Serving
1
= 102 g
220KCAL
Where the calories come from

Goya ham croquettes, 3 croquettes (102 g)

220 calories

  • Protein10 g19% of calories
  • Carbs20 g38% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat10 g43% of calories

Nutrition Facts

Serving size3 croquettes (102 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 970 mg42%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 041331093835 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 970 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg

Ingredients

Cooked ham with 35% added solution (water, Salt, Contains 2 % or less of the following: vinegar, Dextrose, Modified potato starch, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Honey, Sugar, Spices [brown sugar, Sugar, Spice extractives] potassium and/or sodium lactate, Sodium diacetate, Modified food starch, Potassium phosphate, Brown sugar, Lemon juice, Smoke flavoring and caramel color), Water, Bread crumbs (bleached wheat flour enriched with [niacina, Ferrous sulfate, Thiamine mononitrate, Riboflavin, And folic acid], Corn syrup, Yeast, Soy flour, Wheat gluten, Soy bean and/or cotton seed oil, Soy fiber, Soy lecithin, Salt and calcium propionate as preservative), Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Refined lard, Lard, Modified corn starch, Textured vegetable protein, Onion, Ham flavor (salt, Hydrolyzed soy protein, Maltodextrin, Monosodium glutamate, Sugar, Natural flavors, Onion powder and silicon dioxide as anticaking agent), Monosodium glutamate, Garlic powder,Salt, Corn starch, And food coloring (water, Propylene glycol, Red # 40, Red# 3, And yellow # 6).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 croquettes
Barcode (GTIN/UPC)
041331093835
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-09-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 4,547 other records.

    leastmost
  • Vitamin C

    Higher than 92%

    Same value as 5 of 2,693 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost
  • Calcium

    Lower than 69%

    Same value as 49 of 4,519 other records.

    leastmost
  • Carbohydrates

    Lower than 64%

    Same value as 10 of 4,548 other records.

    leastmost
  • Fiber

    Lower than 63%

    Same value as 145 of 4,545 other records.

    leastmost

Questions

How many calories are in goya ham croquettes?
3 croquettes (102 g): 220 calories; protein: 10 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in goya ham croquettes?
9.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in goya ham croquettes?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy216 kcal
Protein9.8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference19.6 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na951 mg
Vitamin C, total ascorbic acid8.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.