Goya ham croquettes
USDA name: Ham croquettes
Brandedby Goya Foods, Inc.
220 calories in 3 croquettes (102 g). Per 100 g, protein: 9.8 g, carbohydrates: 19.6 g, fat: 9.8 g.
Goya ham croquettes, 3 croquettes (102 g)
220 calories
- Protein
- 10 g
- Carbs
- 20 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 0 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Sodium42% 970 mg
- Iron6% 1.1 mg
- Calcium2% 20.4 mg
Ingredients
Cooked ham with 35% added solution (water, Salt, Contains 2 % or less of the following: vinegar, Dextrose, Modified potato starch, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Honey, Sugar, Spices [brown sugar, Sugar, Spice extractives] potassium and/or sodium lactate, Sodium diacetate, Modified food starch, Potassium phosphate, Brown sugar, Lemon juice, Smoke flavoring and caramel color), Water, Bread crumbs (bleached wheat flour enriched with [niacina, Ferrous sulfate, Thiamine mononitrate, Riboflavin, And folic acid], Corn syrup, Yeast, Soy flour, Wheat gluten, Soy bean and/or cotton seed oil, Soy fiber, Soy lecithin, Salt and calcium propionate as preservative), Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Refined lard, Lard, Modified corn starch, Textured vegetable protein, Onion, Ham flavor (salt, Hydrolyzed soy protein, Maltodextrin, Monosodium glutamate, Sugar, Natural flavors, Onion powder and silicon dioxide as anticaking agent), Monosodium glutamate, Garlic powder,Salt, Corn starch, And food coloring (water, Propylene glycol, Red # 40, Red# 3, And yellow # 6).
- Brand
- Goya
- Made by
- Goya Foods, Inc.
- Label serving
- 3 croquettes
- Barcode (GTIN/UPC)
- 041331093835
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-09-05
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 0 of 4,557 other records.
leastmostVitamin C
Higher than 92%
Same value as 5 of 2,696 other records.
leastmostSugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmostCalcium
Lower than 69%
Same value as 49 of 4,528 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 10 of 4,558 other records.
leastmostFiber
Lower than 63%
Same value as 145 of 4,555 other records.
leastmost
Questions
- How many calories are in goya ham croquettes?
- 3 croquettes (102 g): 220 calories; protein: 10 g, carbohydrates: 20 g, fat: 10 g.
- How much protein is in goya ham croquettes?
- 9.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in goya ham croquettes?
- 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 216 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 951 mg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 29 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065940, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.