El sembrador ham croquettes
USDA name: Ham croquettes
Brandedby L & J General International
150 calories in 2 croquettes (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 19.2 g, fat: 9 g.
El sembrador ham croquettes, 2 croquettes (78 g)
150 calories
- Protein
- 8 g
- Carbs
- 15 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Iron6% 1.1 mg
- Calcium3% 39.8 mg
Ingredients
Cooked ham and water product - 25% of weight is added ingredients (cured with water, Salt, Sugar, Sodium phosphates, Natural liquid smoke, Monosodium glutamate, Sodium nitrite), Batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid)), Sugar, Corn flour, Nonfat dry milk, Granulated garlic, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), White pepper, Xanthan gum, Monosodium glutamate), Water, Bread crumbs (enriched flour (containing wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Corn syrup, Sugar, Vegetable shortening (one or more of the following: partially hydrogenated soybean oil, And/or cottonseed oil), Yeast, Contains 2% or less of the following: salt, Soy flour, Whey, Sodium stearoyl, 2 lactylate (dough conditioner), Calcium propionate (preservative), Sesame seed) and/or breeder (wheat flour, Salt, Whey, Soybean oil), Soy protein concentrate and/or soy flour, All purpose flour (bleached enriched wheat flour (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid)), Whole wheat flour, Rendered pork fat (cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil), Dehydrated potato flakes (potatoes, Mono & diglycerides, Sodium acid pyrophosphate, Citric acid), Ham seasoning base (hydrolyzed soy protein, Salt, Sugar, Flavorings (including autolyzed yeast extract, Natural smoke flavor), Less than 2% tricalcium phosphate to prevent caking), Pepper strips (peppers, Water, Citric acid and/or calcium chloride), Granulated garlic, Dehydrated onions, Spices, Red gel based colors (water, High fructose corn syrup, Corn syrup, Glycerin, Sorbitol, Fd&c red 40 (129), Sugar, Modified food starch, Fd&c red 3 (e127), Salt, Carrageenan, Agargum, Potassium sorbate, Sodium benzoate (as preservatives), Citric acid).
- Brand
- El sembrador
- Made by
- L & J General International
- Label serving
- 2 croquettes
- Barcode (GTIN/UPC)
- 099336003298
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-05-16
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 17 of 4,555 other records.
leastmostSugars
Lower than 81%
Same value as 873 of 4,549 other records.
leastmostCalories
Lower than 75%
Same value as 20 of 4,566 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 12 of 4,558 other records.
leastmostVitamin C
Higher than 63%
Same value as 36 of 2,696 other records.
leastmostTotal fat
Lower than 62%
Same value as 7 of 4,562 other records.
leastmost
Questions
- How many calories are in el sembrador ham croquettes?
- 2 croquettes (78 g): 150 calories; protein: 8 g, carbohydrates: 15 g, fat: 7 g.
- How much protein is in el sembrador ham croquettes?
- 10.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in el sembrador ham croquettes?
- 15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Catalina ham croquettes, Ham
- Catalina ham croquettes, Ham
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All 14 reported nutrients, per 100 g+
| Energy | 192 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 487 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092477, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.