El sembrador ham croquettes

USDA name: Ham croquettes

Brandedby L & J General International

150 calories in 2 croquettes (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 19.2 g, fat: 9 g.

Serving
1
= 78 g
150KCAL

El sembrador ham croquettes, 2 croquettes (78 g)

150 calories

Protein
8 g
Carbs
15 g
Fat
7 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 croquettes (78 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 8 g
Calcium 39.8 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.8 mg

Ingredients

Cooked ham and water product - 25% of weight is added ingredients (cured with water, Salt, Sugar, Sodium phosphates, Natural liquid smoke, Monosodium glutamate, Sodium nitrite), Batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid)), Sugar, Corn flour, Nonfat dry milk, Granulated garlic, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), White pepper, Xanthan gum, Monosodium glutamate), Water, Bread crumbs (enriched flour (containing wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Corn syrup, Sugar, Vegetable shortening (one or more of the following: partially hydrogenated soybean oil, And/or cottonseed oil), Yeast, Contains 2% or less of the following: salt, Soy flour, Whey, Sodium stearoyl, 2 lactylate (dough conditioner), Calcium propionate (preservative), Sesame seed) and/or breeder (wheat flour, Salt, Whey, Soybean oil), Soy protein concentrate and/or soy flour, All purpose flour (bleached enriched wheat flour (fungal enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid)), Whole wheat flour, Rendered pork fat (cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite) and/or vegetable oil (soybean and/or cottonseed oil), Dehydrated potato flakes (potatoes, Mono & diglycerides, Sodium acid pyrophosphate, Citric acid), Ham seasoning base (hydrolyzed soy protein, Salt, Sugar, Flavorings (including autolyzed yeast extract, Natural smoke flavor), Less than 2% tricalcium phosphate to prevent caking), Pepper strips (peppers, Water, Citric acid and/or calcium chloride), Granulated garlic, Dehydrated onions, Spices, Red gel based colors (water, High fructose corn syrup, Corn syrup, Glycerin, Sorbitol, Fd&c red 40 (129), Sugar, Modified food starch, Fd&c red 3 (e127), Salt, Carrageenan, Agargum, Potassium sorbate, Sodium benzoate (as preservatives), Citric acid).

Brand
El sembrador
Made by
L & J General International
Label serving
2 croquettes
Barcode (GTIN/UPC)
099336003298
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-05-16

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 17 of 4,555 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost
  • Calories

    Lower than 75%

    Same value as 20 of 4,566 other records.

    leastmost
  • Carbohydrates

    Lower than 65%

    Same value as 12 of 4,558 other records.

    leastmost
  • Vitamin C

    Higher than 63%

    Same value as 36 of 2,696 other records.

    leastmost
  • Total fat

    Lower than 62%

    Same value as 7 of 4,562 other records.

    leastmost

Questions

How many calories are in el sembrador ham croquettes?
2 croquettes (78 g): 150 calories; protein: 8 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in el sembrador ham croquettes?
10.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in el sembrador ham croquettes?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein10.3 g
Total lipid (fat)9 g
Carbohydrate, by difference19.2 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca51 mg
Iron, Fe1.4 mg
Sodium, Na487 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092477, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.