Goya ham croquettes

USDA name: Ham croquettes

Brandedby Goya Foods, Inc.

230 calories in 3 croquettes (102 g). Per 100 g, protein: 9.8 g, carbohydrates: 18.6 g, fat: 10.8 g.

Serving
1
= 102 g
230KCAL

Goya ham croquettes, 3 croquettes (102 g)

230 calories

Protein
10 g
Carbs
19 g
Fat
11 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 croquettes (102 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 950 mg41%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 20.4 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium41% 950 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.4 mg

Ingredients

Cooked ham with 35% added solution (water, Salt, Contains 2 % or less of the following: vinegar, Dextrose, Modified potato starch, Sodium phosphate, Sodium erythorbate, Sodium nitrite, Honey, Sugar, Spices [brown sugar, Sugar, Spice extractives], Potassium and/or sodium lactate, Sodium diacetate, Modified food starch, Potassium phosphate, Brown sugar, Lemon juice, Smoke flavoring and caramel color), Water, Bread crumbs (enriched wheat flour [flour, Malted barley, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, And folic acid], High fructose corn syrup, Corn syrup, Partially hydrogenated vegetable oil [soybean and/or cottonseed and/or corn and/or canola oils], Water, Salt, Contains 2 percent or less of yeast, Honey, Molasses, Sugar, Wheat gluten, Whey, Soy flour, Whole wheat flour, Rye flour, Corn flour, Oat bran, Corn meal, Rice flour, Potato flour, Butter, Dough conditioners [mono and diglycerides, Sodium and/or calcium stearoyl lactylate, Soy lecithin, Calcium carbonate], Yeast nutrients [ammonium sulfate, Calcium sulfate, Monocalcium phosphate], Distilled vinegar, Skim milk, Buttermilk, Lactic acid, Calcium propionate as preservative, Potassium sorbate as preservative, Sesame seeds, Sunflower seeds, Eggs), Enriched wheat flour (niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Lard (bha and bhq to improve stability), Lard, Modified corn starch, Vegetable oil (soy bean oil partially hydrogenated, Tbhq and citric acid added as preservative), Texturized vegetable protein, Onion, Ham flavor (salt, Hydrolyzed soy protein, Maltodextrin, Monosodium glutamate, Sugar, Natural flavors, Onion powder and silicon dioxide as anticaking agent), Monosodium glutamate, Garlic powder, Salt, Corn starch, And food coloring (water, Propylene glycol, Red # 40, Red#3, And yellow # 6).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 croquettes
Barcode (GTIN/UPC)
041331090681
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-06-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 3 of 4,557 other records.

    leastmost
  • Vitamin C

    Higher than 92%

    Same value as 5 of 2,696 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost
  • Calcium

    Lower than 69%

    Same value as 49 of 4,528 other records.

    leastmost
  • Carbohydrates

    Lower than 67%

    Same value as 1 of 4,558 other records.

    leastmost
  • Fiber

    Lower than 63%

    Same value as 145 of 4,555 other records.

    leastmost

Questions

How many calories are in goya ham croquettes?
3 croquettes (102 g): 230 calories; protein: 10 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in goya ham croquettes?
9.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in goya ham croquettes?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy225 kcal
Protein9.8 g
Total lipid (fat)10.8 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Sodium, Na931 mg
Vitamin C, total ascorbic acid8.8 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673550, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.