Ocean treasure cod fillets

USDA name: Cod fillets

Brandedby Quisling Media

120 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 5.3 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 87%, and less iron than 78%.

Compare with another food →

Serving
1
= 113 g
120KCAL
Where the calories come from

Ocean treasure cod fillets, 4 oz (113 g)

120 calories

  • Protein17 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g44% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cod, Sodium tripolyphosphate (to retain moisture)

Brand
Ocean treasure
Made by
Quisling Media
Label serving
4 oz
Barcode (GTIN/UPC)
689076308915
Category
Frozen Fish & Seafood
Label updated
2018-01-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 14 of 3,752 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 28 of 3,760 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 79 of 3,758 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 185 of 3,764 other records.

    leastmost

Questions

How many calories are in ocean treasure cod fillets?
4 oz (113 g): 120 calories; protein: 17 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in ocean treasure cod fillets?
15 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in ocean treasure cod fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein15 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na133 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899396, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.