Heinen's cod fillets

USDA name: Cod fillets

Brandedby Rafael Padilla & Cia S. En C.

80 calories in 4 onz (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 0.58 g.

Serving
1
= 113 g
80KCAL

Heinen's cod fillets, 4 onz (113 g)

80 calories

Protein
18 g
Carbs
0 g
Fat
0.66 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 11.3 mg1%
Iron 0.36 mg2%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 271 mg
  • Sodium3% 59.9 mg
  • Iron2% 0.36 mg
  • Calcium1% 11.3 mg

Ingredients

Cod.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
4 onz
Barcode (GTIN/UPC)
020601416680
Category
Frozen Fish & Seafood
Label updated
2022-10-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 3,760 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 30 of 3,649 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 235 of 3,636 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 5 of 1,966 other records.

    leastmost

Questions

How many calories are in heinen's cod fillets?
4 onz (113 g): 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.66 g.
How much protein is in heinen's cod fillets?
15.9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in heinen's cod fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.9 g
Total lipid (fat)0.58 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe0.32 mg
Potassium, K240 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374475, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.