Cape cod bay tilapia fillets

USDA name: Tilapia fillets

Brandedby Sea Jem Imports, Inc.

99 calories in 4 onz (113 g). 18.6 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving
1
= 113 g
99KCAL

Cape cod bay tilapia fillets, 4 onz (113 g)

99 calories

Protein
21 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 74.6 mg25%
Sodium 39.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium2% 39.5 mg

Little or none: Calcium.

Ingredients

Tilapia, Carbon monoxide (to retain moisture)

Brand
Cape cod bay
Made by
Sea Jem Imports, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
601920016302
Category
Frozen Fish & Seafood
Label updated
2018-01-04

How it compares

Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Total fat

    Lower than 78%

    leastmost

Questions

How many calories are in cape cod bay tilapia fillets?
4 onz (113 g) has 99 calories, 21 g of protein, 0 g of carbohydrates and 0.99 g of fat.
How much protein is in cape cod bay tilapia fillets?
18.6 g per 100 g, which is 84% of its calories.
How many net carbs are in cape cod bay tilapia fillets?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy88 kcal
Protein18.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2060359, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.