Iceland gold cod fillets

USDA name: Cod fillets

Brandedby Iceland gold

90 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
90KCAL

Iceland gold cod fillets, 4 onz (112 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 69.4 mg

    Little or none: Calcium.

    Ingredients

    Not listed.

    Made by
    Iceland gold
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    896828001004
    Category
    Frozen Fish & Seafood
    Label updated
    2018-02-17

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 89%

      Same value as 21 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 187 of 3,772 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 52 of 3,636 other records.

      leastmost

    • Total fat

      Lower than 67%

      Same value as 176 of 3,768 other records.

      leastmost

    • Protein

      Higher than 62%

      Same value as 82 of 3,765 other records.

      leastmost

    Questions

    How many calories are in iceland gold cod fillets?
    4 onz (112 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
    How much protein is in iceland gold cod fillets?
    17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in iceland gold cod fillets?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein17.9 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577918, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.