Iceland gold cod fillets

USDA name: Cod fillets

Brandedby Iceland gold

90 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 89%, and less calcium than 87%.

Compare with another food →

Serving
1
= 112 g
90KCAL
Where the calories come from

Iceland gold cod fillets, 4 oz (112 g)

90 calories

  • Protein20 g90% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.0 g10% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Made by
Iceland gold
Label serving
4 oz
Barcode (GTIN/UPC)
896828001004
Category
Frozen Fish & Seafood
Label updated
2018-02-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 21 of 3,752 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,764 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 52 of 3,631 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,760 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 81 of 3,758 other records.

    leastmost

Questions

How many calories are in iceland gold cod fillets?
4 oz (112 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in iceland gold cod fillets?
17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in iceland gold cod fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein17.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 577918, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.