Open acres wild caught potato crusted cod, Potato

USDA name: Wild caught potato crusted cod, Potato

Brandedby Nash Finch Company

190 calories in 1 fillet (142 g). Per 100 g, protein: 13.4 g, carbohydrates: 8.4 g, fat: 5.6 g.

Serving
1
= 142 g
190KCAL

Open acres wild caught potato crusted cod, Potato, 1 fillet (142 g)

190 calories

Protein
19 g
Carbs
12 g
Fat
8 g
Fiber
0 g
Sugars
0.99 g

Nutrition Facts

Serving size1 fillet (142 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 35.5 mg12%
Sodium 430 mg19%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Includes Added Sugars 0.99 g2%
Protein 19 g
Calcium 28.4 mg2%
Iron 0.99 mg6%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Potassium9% 410 mg
  • Iron6% 0.99 mg
  • Calcium2% 28.4 mg

Ingredients

Cod, Bleached wheat flour, Modified corn starch, Potato granules, Yellow corn flour, Maltodextrin, Cheddar cheese (milk, Cultures, Salt, Enzymes), Potato sticks (dehydrated potatoes, Canola oil, Salt), Butter (cream, Salt), Salt, Disodium inosinate and disodium guanylate, Palm oil, Natural flavors, Dextrose, Egg whites, Garlic powder, Whey, Nonfat milk, Onion powder, Corn syrup solids, Gum arabic, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate), Lemon juice concentrate, Natural butter flavor, Soy lecithin, Vinegar solids, Dehydrated chives, Unsalted butter (pasteurized cream, Natural flavor), Sugar, Yeast, Spice, Extractives of annatto and turmeric, Lactic acid, Mono and diglycerides, Yellow 5 & 6. Partially fried in canola oil

Brand
Open acres
Made by
Nash Finch Company
Label serving
1 fillet
Barcode (GTIN/UPC)
884853610872
Category
Frozen Fish & Seafood
Label updated
2020-07-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 3,751 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 23 of 3,684 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 6 of 3,768 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 5 of 1,966 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 16 of 3,772 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 1 of 3,765 other records.

    leastmost

Questions

How many calories are in open acres wild caught potato crusted cod, potato?
1 fillet (142 g): 190 calories; protein: 19 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in open acres wild caught potato crusted cod, potato?
13.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in open acres wild caught potato crusted cod, potato?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy134 kcal
Protein13.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference8.4 g
Fiber, total dietary0 g
Total Sugars0.7 g
Sugars, added0.7 g
Calcium, Ca20 mg
Iron, Fe0.7 mg
Potassium, K289 mg
Sodium, Na303 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1696892, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.