How many calories are in se grocers organic oats & honey granola?

1/2 cup (50 g): 210 calories; protein: 5 g, carbohydrates: 37 g, fat: 5 g.

How much protein is in se grocers organic oats & honey granola?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in se grocers organic oats & honey granola?

66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Se grocers organic oats & honey granola

USDA name: Organic oats & honey granola

Brandedby Bruno's Supermarkets, Inc.

210 calories in 1/2 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 74 g, fat: 10 g.

Serving

= 50 g

Se grocers organic oats & honey granola, 1/2 cup (50 g)

210 calories

Protein: 5 g
Carbs: 37 g
Fat: 5 g
Fiber: 4 g
Sugars: 11 g

Nutrition Facts

Serving size1/2 cup (50 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 11 g

Includes Added Sugars 9 g18%

Protein 5 g

Calcium 20 mg2%

Iron 2 mg11%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium4% 90 mg
Potassium3% 150 mg
Calcium2% 20 mg

Ingredients

Organic whole rolled oats, Organic cane sugar, Organic oat flour, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic canola oil, Organic rice syrup, Organic honey, Organic molasses, Organic cornstarch, Salt, Organic vanilla extract.

Brand: Se grocers
Made by: Bruno's Supermarkets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 607880201130
Category: Cereal
Label updated: 2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 80%
Same value as 19 of 7,868 other records.
leastmost
Total fat
Higher than 73%
Same value as 77 of 7,842 other records.
leastmost
Sodium
Lower than 65%
Same value as 1 of 7,851 other records.
leastmost
Fiber
Higher than 62%
Same value as 63 of 7,838 other records.
leastmost
Protein
Higher than 61%
Same value as 424 of 7,851 other records.
leastmost
Potassium
Higher than 58%
Same value as 68 of 6,016 other records.
leastmost

Questions

How many calories are in se grocers organic oats & honey granola?: 1/2 cup (50 g): 210 calories; protein: 5 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in se grocers organic oats & honey granola?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in se grocers organic oats & honey granola?: 66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	420 kcal
Protein	10 g
Total lipid (fat)	10 g
Carbohydrate, by difference	74 g
Fiber, total dietary	8 g
Total Sugars	22 g
Sugars, added	18 g
Calcium, Ca	40 mg
Iron, Fe	4 mg
Potassium, K	300 mg
Sodium, Na	180 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128428, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.