O organics oats & honey granola, Oats & honey

USDA name: Oats & honey granola, Oats & honey

Brandedby Glencourt Inc.

290 calories in 2/3 cup (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 70.8 g, fat: 13.8 g.

Serving
1
= 65 g
290KCAL

O organics oats & honey granola, Oats & honey, 2/3 cup (65 g)

290 calories

Protein
6 g
Carbs
46 g
Fat
9 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 29.9 mg2%
Iron 2.1 mg12%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium5% 220 mg
  • Sodium4% 94.9 mg
  • Calcium2% 29.9 mg

Ingredients

Organic whole rolled oats, Organic cane sugar, Organic crisp brown rice (organic brown rice, Organic brown rice syrup, Salt), Organic expeller pressed canola oil, Organic molasses, Organic whole oat flour, Organic honey, Organic natural flavor, Salt, Organic vanilla extract, Mixed tocopherols (vitamin e to maintain freshness).

Brand
O organics
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893116556
Category
Cereal
Label updated
2023-02-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 14 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 2 of 7,842 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 8 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 5 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 4 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 5 of 7,847 other records.

    leastmost

Questions

How many calories are in o organics oats & honey granola, oats & honey?
2/3 cup (65 g): 290 calories; protein: 6 g, carbohydrates: 46 g, fat: 9 g.
How much protein is in o organics oats & honey granola, oats & honey?
9.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in o organics oats & honey granola, oats & honey?
63.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy446 kcal
Protein9.2 g
Total lipid (fat)13.8 g
Carbohydrate, by difference70.8 g
Fiber, total dietary7.7 g
Total Sugars18.5 g
Sugars, added16.9 g
Calcium, Ca46 mg
Iron, Fe3.2 mg
Potassium, K338 mg
Sodium, Na146 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505521, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.