Raley's organic oats & honey granola, Oats & honey

USDA name: Organic oats & honey granola, Oats & honey

Brandedby Raley's

250 calories in 2/3 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.7 g, fat: 12.3 g.

Among the other records in Cereal, per 100 g: more calories than 88%, and less iron than 83%.

Compare with another food →

Serving
1
= 57 g
250KCAL
Where the calories come from

Raley's organic oats & honey granola, Oats & honey, 2/3 cup (57 g)

250 calories

  • Protein5 g8% of calories
  • Carbs42 g67% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat7 g25% of calories

Nutrition Facts

Serving size2/3 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium4% 84.9 mg
  • Potassium3% 160 mg
  • Calcium2% 19.9 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic crisp brown rice (organic brown rice, Organic brown rice syrup, Salt), Organic expeller pressed canola oil, Organic whole oat flour, Organic honey, Organic molasses, Organic vanilla extract, Salt, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Raley's
Made by
Raley's
Label serving
2/3 cup
Barcode (GTIN/UPC)
046567039718
Category
Cereal
Label updated
2019-05-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 21 of 7,828 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 11 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 12 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 36 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 6 of 7,811 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 41 of 7,704 other records.

    leastmost

Questions

How many calories are in raley's organic oats & honey granola, oats & honey?
2/3 cup (57 g): 250 calories; protein: 5 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in raley's organic oats & honey granola, oats & honey?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raley's organic oats & honey granola, oats & honey?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy439 kcal
Protein8.8 g
Total lipid (fat)12.3 g
Carbohydrate, by difference73.7 g
Fiber, total dietary5.3 g
Total Sugars24.6 g
Sugars, added24.6 g
Calcium, Ca35 mg
Iron, Fe2.6 mg
Potassium, K281 mg
Sodium, Na149 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138598, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.