Shoprite organic, Oats & honey granola, Oats & honey

USDA name: Organic, Oats & honey granola, Oats & honey

Brandedby Wakefern Food Corporation

240 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 74.5 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: more calories than 87%, and more total fat than 76%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Shoprite organic, Oats & honey granola, Oats & honey, 1/2 cup (55 g)

240 calories

  • Protein6 g10% of calories
  • Carbs41 g68% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.3 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.9 mg11%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Sodium4% 85.3 mg
  • Potassium4% 170 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic brown rice, Organic canola oil, Organic honey, Organic brown rice syrup, Organic vanilla extract, Sea salt.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
041190055296
Category
Cereal
Label updated
2023-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 9 of 7,811 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 28 of 6,001 other records.

    leastmost

Questions

How many calories are in shoprite organic, oats & honey granola, oats & honey?
1/2 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in shoprite organic, oats & honey granola, oats & honey?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, oats & honey granola, oats & honey?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy436 kcal
Protein10.9 g
Total lipid (fat)10.9 g
Carbohydrate, by difference74.5 g
Fiber, total dietary7.3 g
Total Sugars25.4 g
Sugars, added25.5 g
Calcium, Ca36 mg
Iron, Fe3.5 mg
Potassium, K309 mg
Sodium, Na155 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619487, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.