Field day honey oat organic granola, Honey oat

USDA name: Honey oat organic granola, Honey oat

Brandedby United Natural Foods, Inc.

210 calories in 1/2 cup (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 70.8 g, fat: 12.5 g.

Among the other records in Cereal, per 100 g: more calories than 88%, and more potassium than 84%.

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Serving
1
= 48 g
210KCAL
Where the calories come from

Field day honey oat organic granola, Honey oat, 1/2 cup (48 g)

210 calories

  • Protein6 g11% of calories
  • Carbs34 g64% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.8 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 20.2 mg2%
Iron 1.9 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563603717 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium4% 190 mg
  • Sodium3% 64.8 mg
  • Calcium2% 20.2 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic brown rice syrup, Organic canola oil, Organic brown rice, Organic honey, Organic coconut, Organic molasses, Organic quinoa, Organic chia seeds, Sea salt.

Brand
Field day
Made by
United Natural Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042563603717
Category
Cereal
Label updated
2022-11-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 18 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 3 of 6,001 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 5 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 9 of 7,807 other records.

    leastmost

Questions

How many calories are in field day honey oat organic granola, honey oat?
1/2 cup (48 g): 210 calories; protein: 6 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in field day honey oat organic granola, honey oat?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in field day honey oat organic granola, honey oat?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein12.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference70.8 g
Fiber, total dietary8.3 g
Total Sugars20.8 g
Sugars, added18.8 g
Calcium, Ca42 mg
Iron, Fe4 mg
Potassium, K396 mg
Sodium, Na135 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2411423, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.