Manitoba harvest honey & oats organic granola, Honey & oats
USDA name: Honey & oats organic granola, Honey & oats
Brandedby The Harrell Sisters
250 calories in 3/4 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 52.7 g, fat: 20 g.
Manitoba harvest honey & oats organic granola, Honey & oats, 3/4 cup (55 g)
250 calories
- Protein
- 10 g
- Carbs
- 29 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugars
- 9 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Manganese72% 1.6 mg
- Magnesium24% 100 mg
- Phosphorus20% 250 mg
- Zinc16% 1.7 mg
- Iron14% 2.5 mg
- Sodium7% 150 mg
- Potassium5% 225 mg
- Calcium2% 30.3 mg
Ingredients
Whole grain rolled oats*, Sugars* (raw cane sugar invert syrup*, Tapioca syrup*, Cane sugar*, Honey*), Shelled hemp seeds*, Pumpkin seeds*, Brown rice crisps*, Pea protein crisps* (pea protein*, Rice starch*), Extra virgin coconut oil*, Hemp protein powder* (hemp protein concentrate*, Natural plant extracts), Coconut flakes*, Pea protein concentrate*, Oat flour*, Natural flavour, Chia seeds*, Puffed quinoa*, Salt.
- Brand
- Manitoba harvest
- Made by
- The Harrell Sisters
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 697658692253
- Category
- Cereal
- Label updated
- 2021-04-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 24 of 7,851 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 6 of 7,847 other records.
leastmostTotal fat
Higher than 91%
Same value as 116 of 7,842 other records.
leastmostCalories
Higher than 91%
Same value as 93 of 7,868 other records.
leastmostPotassium
Higher than 85%
Same value as 3 of 6,016 other records.
leastmostSugars
Lower than 69%
Same value as 36 of 7,843 other records.
leastmost
Questions
- How many calories are in manitoba harvest honey & oats organic granola, honey & oats?
- 3/4 cup (55 g): 250 calories; protein: 10 g, carbohydrates: 29 g, fat: 11 g.
- How much protein is in manitoba harvest honey & oats organic granola, honey & oats?
- 18.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in manitoba harvest honey & oats organic granola, honey & oats?
- 47.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 455 kcal |
| Protein | 18.2 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 16.4 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 182 mg |
| Phosphorus, P | 455 mg |
| Potassium, K | 409 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 3.2 mg |
| Manganese, Mn | 3 mg |
| Fatty acids, total saturated | 9.1 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130637, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.