Schwebel's kaiser rolls, Kaiser

USDA name: Kaiser rolls, Kaiser

Brandedby Schwebel Baking Company

17 calories in 1 Bun (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 50 g, fat: 2.3 g.

Serving
1
= 64 g
17KCAL

Schwebel's kaiser rolls, Kaiser, 1 Bun (64 g)

17 calories

Protein
6 g
Carbs
32 g
Fat
1.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 Bun (64 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 6 g
Calcium 138 mg11%
Iron 2 mg11%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Calcium11% 138 mg
  • Potassium1% 49.9 mg

Ingredients

Ingredients: enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Corn syrup, Contains 2% or less of the following: wheat gluten, Salt, Soybean oil, Calcium propionate (preservative), Dextrose, Calcium sulfate, Palm oil, Datem, Calcium stearoyl lactylate, Potassium iodate, L-cysteine, Ascorbic acid.

Brand
Schwebel's
Made by
Schwebel Baking Company
Label serving
1 Bun
Barcode (GTIN/UPC)
071319000548
Category
Breads & Buns
Label updated
2020-08-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 10,061 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 4 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 44 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 11 of 10,035 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 55 of 9,910 other records.

    leastmost

Questions

How many calories are in schwebel's kaiser rolls, kaiser?
1 Bun (64 g): 17 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in schwebel's kaiser rolls, kaiser?
9.4 g per 100 g. Its estimated share of calories is 139%, using 4 kcal per gram of protein.
How many net carbs are in schwebel's kaiser rolls, kaiser?
48.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy27 kcal
Protein9.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference50 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Calcium, Ca216 mg
Iron, Fe3.1 mg
Potassium, K78 mg
Sodium, Na469 mg
Thiamin1 mg
Riboflavin0.31 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.