How many calories are in anzio & sons kaiser enriched rolls, kaiser?

1 roll (57 g) has 160 calories, 5 g of protein, 30 g of carbohydrates and 2.5 g of fat.

How much protein is in anzio & sons kaiser enriched rolls, kaiser?

8.8 g per 100 g, which is 12% of its calories.

How many net carbs are in anzio & sons kaiser enriched rolls, kaiser?

50.8 g per 100 g: 52.6 g of carbohydrates minus 1.8 g of fiber.

Anzio & sons kaiser enriched rolls, Kaiser

USDA name: Kaiser enriched rolls, Kaiser

Brandedby American Bakers Cooperative

160 calories in 1 roll (57 g). 8.8 g protein, 52.6 g carbs and 4.4 g fat per 100 g.

Serving

= 57 g

Anzio & sons kaiser enriched rolls, Kaiser, 1 roll (57 g)

160 calories

Protein: 5 g
Carbs: 30 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 roll (57 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 59.9 mg5%

Iron 1.7 mg9%

Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)48% 0.57 mg
Folate17% 66.1 µg
Niacin (B3)16% 2.6 mg
Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron9% 1.7 mg
Calcium5% 59.9 mg
Potassium1% 50.2 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Yeast, Sugar, Vegetable oil (soybean), Salt, Calcium propionate (preservative), Monoglycerides, Grain vinegar, Datem, Citric acid, Wheat gluten, Potassium iodate, Soy lecithin.

Brand: Anzio & sons
Made by: American Bakers Cooperative
Label serving: 1 roll
Barcode (GTIN/UPC): 071025615548
Category: Breads & Buns
Label updated: 2022-11-07

How it compares

Against the 10002 foods in Breads & Buns, per 100 g.

Fiber
Lower than 83%
leastmost
Sodium
Higher than 79%
leastmost
Calcium
Higher than 69%
leastmost
Total fat
Higher than 68%
leastmost
Carbohydrates
Higher than 68%
leastmost
Calories
Higher than 67%
leastmost

Questions

How many calories are in anzio & sons kaiser enriched rolls, kaiser?: 1 roll (57 g) has 160 calories, 5 g of protein, 30 g of carbohydrates and 2.5 g of fat.
How much protein is in anzio & sons kaiser enriched rolls, kaiser?: 8.8 g per 100 g, which is 12% of its calories.
How many net carbs are in anzio & sons kaiser enriched rolls, kaiser?: 50.8 g per 100 g: 52.6 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 22 nutrients, per 100 g+

Energy	281 kcal
Protein	8.8 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	52.6 g
Fiber, total dietary	1.8 g
Total Sugars	3.5 g
Sugars, added	3.5 g
Calcium, Ca	105 mg
Iron, Fe	3 mg
Potassium, K	88 mg
Sodium, Na	561 mg
Thiamin	1 mg
Riboflavin	0.35 mg
Niacin	4.6 mg
Folate, total	116 µg
Folic acid	105 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2487230, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.